Mark Reese – Moving Out of Pain
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Method is well-known for its efficacy in lowering or even eliminating pain, as well as its capacity to educate patients how to manage chronic pain via improved mobility, self-confidence, and awareness. The 16 half-hour lectures in Moving Out of Pain were prepared for a group of chronic pain patients in Los Angeles. They are appropriate not just for individuals who have recurring discomfort, but also for anyone who wants mild, slow-paced, easy-to-do Feldenkrais classes.
Mark Reese developed these teachings based on his 20 years of effective treatment with clients suffering from chronic pain. The courses are taught in comfortable positions, and Mark’s pace and easy-to-follow directions aid in the creation and deepening of a receptive learning state. Mark’s broad understanding of how to establish the calm and curiosity required for overcoming long-standing self-protective reflexes is reflected in Moving Out of Pain, and each lesson assists the nervous system in eliminating habitual patterns of muscle tension and suffering.
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