Virginia Harton – Self Empowerment: Yoga Nidra
Archive : Virginia Harton – Self Empowerment: Yoga Nidra
Yoga nidra is a mild meditation practice that begins with bodily awareness, then works compassionately with thoughts and emotions as they occur, eventually guiding the meditator to a broader field of awareness.
Practitioners claim that it has the capacity to heal psychological scars as well as provide immediate physical advantages such as reduced stress and improved sleep. It can bring about a tremendous sensation of joy and well-being as a meditation practice.
We seek self-empowerment in this audiobook by increasing self-confidence and self-esteem. Virginia Harton guides you through two complete yoga nidra meditations.
Audio Edition by Audible
29 minutes of listening
Audiobook is a type of program.
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