Systema Vasiliev Breathing & Fear
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Archive : Systema Vasiliev Breathing & Fear Digital Download
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Is it possible to overcome fear?
Yes. Breathing and muscular tenseness
Wrong breathing may cause your fear to increase into panic, as well as cut off your awareness and immobilize your motions.
Fear may be removed from your body, mind, and psyche by proper breathing. It may transform you into a calm, effective combatant as well as a strong, healthy individual.
Vladimir Vasiliev, Systema’s chief teacher, teaches how to employ inhales, exhales, and breath holds in varied patterns, speeds, and depths to produce exceptional outcomes in genuine confrontations and everyday circumstances.
This DVD covers the following topics: • Breath-fear dynamics • Causes of breath holds • Light breathing • Full breathing • Locating tension • Burst breathing • Breath and muscle tensing • Imaginary fears • Contact and pain
Breathing is your most potent weapon for dealing with fear.
Learn how to use it.
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