Silva Life System Deluxe
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Life System Silva Deluxe
Instead of just improving yourself, why not become a new person entirely?
Most people who try techniques like meditation, visualizing, and manifestation do so because they want to break through some kind of barrier in their own mind. You hope to make a positive impact and develop to your fullest potential.
It’s no secret that more and more people like you are becoming aware of the benefits of adopting a more mindful way of living every day.
Why do some ‘lucky’ people have profound, life-altering epiphanies while you may still be struggling with issues like poverty, illness, unrealized potential, and the sudden, unexpected peaks and valleys of your own professional and personal lives?
This is what separates those who have consciously evolved from those who have consciously stagnated…
The key to success in self-improvement lies in your own hands. Most “mind empowerment” systems and techniques emphasize a form of passive meditation in which you are told exactly what to do and how to feel.
In contrast, you will learn active meditation techniques in The Silva Method that will teach you to use all of your senses, from touch to sight, to conjure up highly specific symbology and access the Alpha and Theta states of mind while remaining fully awake and alert.
You’ll accomplish this through a series of tried-and-true mental exercises that, when combined, create a more self-determined way of life, one in which you can alter your professional and personal trajectory, improve your relationships and health, and even have an impact on the lives of those closest to you.
The Silva Method is akin to working with a personal trainer who explains how your body is structured and how to target specific areas to achieve your goals, except that you use your mind instead of your muscles.
The Better Business Bureau has given Silva International an A+ rating.
With a perfect record at the BBB, Silva International earns an A+ rating.
Examine the method of self-improvement trusted by everyone from A-listers and scientists to your next-door neighbor.
If you want to learn how to use your mind to its full potential, then look no further than The Silva Life System, our most popular home training program. Over 6 million people, including CEOs, athletes, bestselling artists, and medical professionals, use the tools and insights from this book to achieve their full potential every day.
In 2012, five years after the initial release of the program, we released a new version of The Silva Life System, complete with a redesigned framework and fine-tuned tools and techniques that yield superior results and a more exciting educational experience.
the benefits of working with Silva
All over the world, universities have been studying the Silva Method, and the results have been conclusive: the Silva Method works. Consider the benefits…
1. Stop worrying forever.
Discover the techniques for entering a profound meditative state rapidly. You’re completely at peace. You’re unbothered by any noises. Your stress evaporates. In other words, productivity increases dramatically. Targets can be seen plainly and are not muddled by other concerns. You’re no longer suffocating in a sea of worries.
An instructor guides you through 10 sessions of Alpha and Theta Level meditations in the Silva Life System.
Get Rid of Stress For Good Using Silva Method Deep Meditation Technique of mental manipulation
Foster optimistic ways of thinking with the Silva Mind-controlling technique
The second step is to train yourself to think positively.
Dr. James Motif of the Psychology Department at Hope University in Australia studied Silva’s training and found that its participants developed a more positive view of themselves, their families, and their communities as a result. As a side effect, it helped people be less hard on themselves.
A study conducted by Dr. George Desau on Silva alumnae from the Incarnate School for Girls in San Antonio, Texas revealed that students who participated in our program exhibited greater levels of confidence, kindness, and openness to others.
3
Figure out how to speed up your body’s recuperation in a healthy way.
As far as Jose Silva was concerned, the mind is the engine that powers the healing process.
The Silva Life System teaches a variety of mental visualization techniques that can boost your body’s and mind’s innate ability to heal from the inside out. Different doctors have researched these findings and they have all given their approval.
For instance, renowned cancer therapy researcher Dr. O. Carl Simonton has called the Silva Method one of the “most powerful single tools” he can offer his patients.
Use the Silva Method of mind control to quicken your body’s rate of recovery.
The Silva Method of Mind Control is a technique for increasing one’s muse while meditating in the alpha state.
Improve your originality by the number 4.
Research has shown that being in an Alpha state is conducive to creative thinking.
By listening to the Silva Life System, you can train your brain to enter the Alpha state at will, where you can use your imagination to solve problems, boost your creativity, or open yourself up to inspiration.
Some of Silva’s alums have used this method to develop patents, launch new businesses, and even produce works of art, literature, and music. The following are a few illustrations:
Famous author Richard Bach has spoken highly of The Silva Method, saying that “mental discipline and creative visualization are what’s behind the power of the Silva Method.” This quote was published in an article in Harper’s Bazaar. To complete his best-selling novel “Jonathan Livingston Seagull,” Bach says he turned to The Silva Method for inspiration.
Doc Severinsen, leader of the band he fronts, has composed music in the Alpha state. An article he wrote about it claimed it had a transformative effect on him by bringing him closer to his own spirituality.
Legendary sculptor Harry Jackson claimed that it finally gave him the serenity he’d been seeking.
Five, dream enormously and accomplish great things
More than just another pep talk in a box, The Silva Life System is an actual method for improving your life. Even though taking a motivational self-help course can give you a temporary high, most people end up going back to their old habits a few weeks after completing the course. As opposed to Silva.
Science has shown that following the Silva method can help you feel and act more confident and optimistic in your daily life. The most important thing is that you learn to think broadly, to aim high, and to work toward the greater good.
Silva inspires people of all ages—from twelve to eighty—to think more broadly and to develop an indestructible drive to succeed.
With the Silva, you can dream big and achieve great things. Mind-controlling technique
Use the Silva Method to Improve Your Performance in Sports and in Your Career Mind-controlling technique
6Improving your athletic and professional performance
Ex-NASA scientist and current head of the Berkeley, California-based Performance-Science Institute Dr. Charles Garfield discusses a shocking experiment by Soviet sports scientists.
Research conducted just before the 1980 Summer Olympics in Lake Placid, New York, compared the effectiveness of four different types of mental training, including visualization, on four groups of elite athletes. The four categories of professional athletes were:
Participants in Group 1 engaged in rigorous physical activity.
The second group focused more on physical than mental training (75% vs. 25%).
Training for Group 3 consisted of equally long periods of mental and physical exertion.
Group 4 engaged in 75% mental and 25% physical exercise.
Group 4, which received the most mental training, was found to have improved more than Group 3 overall.
Similarly, group 3 improved significantly more than group 2, and group 2 outperformed group 1 by a wide margin.
Incredible outcomes were found. Who would have thought that mentally trained athletes would outperform their physically trained counterparts?
As stated by Garfield, “during mental rehearsal, athletes create mental images of the exact movements they want to emulate in their sport. Applying this ability transforms goal-setting from a tedious list-making process into a powerful tool.
You can learn to engage in such mental rehearsals with the help of the Silva Life System. The repercussions may be enormous.
7
Sleep more soundly and open yourself to imaginative dreaming.
Silva demonstrates how to “command” your mind into sleep mode at will. It teaches you how to adjust your biological clock so that you can get up without an alarm whenever you want. Imagine how much more effective and energetic you will be if you never go a day without a good night’s sleep.
You’ll also pick up a great technique for remembering your dreams and even eliciting helpful answers from your subconscious in the form of dreams. Many people throughout history have said that their dreams were the source of their most innovative thinking. Dreams were the source of inspiration for Elias Howe, inventor of the sewing machine. Paul McCartney had a dream that inspired the song “Yesterday.” Carbon-6 molecular structure was deduced in a lucid dream.
Now more than ever, you can use your dreams as a source of motivation and inspiration.
The Silva method can help you get a better night’s sleep and teach you how to use your dreams in a creative way. Mind-controlling technique
With the Silva Method, you can develop your innate psychic abilities and put them to practical use right away. Mind-controlling technique
8Intuition
Silva acknowledges that everyone has innate intuitive capacities, and that anyone who develops those capacities can operate at a highly intuitive level. Use your natural psychic abilities and your “gut feeling” to live a happier, more successful, and more enlightened life by following our tried-and-true method.
Dr. George Maycock of Appalachian State University in North Carolina conducted a study that found students who had completed Silva training performed significantly better in terms of their creative and intuitive abilities. Twenty-five out of thirty students who took part improved their innate perception.
Four of the other five (who did not show improvement) were already functioning in a high intuitive mode before the training. Everyone, from kids to adults, can benefit from developing their intuitive skills. One researcher found that 70 percent of gifted or high-IQ students were predominantly intuitive, while only 39% of students in regular classes were intuitive.
Best-Selling Author Shakti Gawain on the Silva Method
One of the earliest workshops I took was the Silva Mind Control Course… The most important technique I learned in that course was the basic technique of creative visualization… Our rational mind is like a computer… The intuitive mind, on the other hand, seems to give access to an infinite supply of information. It appears to be able to tap into a deep storehouse of knowledge and wisdom…
Shakti Gawain
Author of numerous books, including Creative Visualization
You Will See Noticeable Results Quickly.
We have all heard many times that anyone can control the direction and pattern of their lives if they just know how. In Silva, you will learn simple, practical and safe ways to bring about this control. The Silva Method consists of scientifically researched, tested, proven techniques which you receive in a step-by-step, learn-by-doing manner. You will see noticeable results quickly.
Burt Goldman
Burt Goldman, Author of The American Monk
We’re so much stronger than we think
We waste too much of our time dragging ourselves under. If we spent one half of it just researching in our mind how to deal with life, we’d find we’re so much stronger than we think. (She became a Mind Control graduate on the recommendation of another graduate, opera singer Marguerite Piazza).
Carol Lawrence\sFamed Broadway Actress of West Side Story, The Sound of Music, Funny Girl and more. She earned a star on the Hollywood Walk of Fame; the first recipient ever in the category of Live Theatre
How a radio repairman in Texas discovered The Silva Method
Back in 1964, in the sleepy town of Laredo, Texas, an engineer named Jose Silva ran a radio repair shop. But aside from his career, he also had a keen interest in hypnosis and the human mind – and he spent most of his nights studying the works of visionaries like Freud, Jung and Adler.
Silva’s life changed when he stumbled on a question. Through his work, he was aware of Ohm’s Law – which states that when you reduce the resistance in a wire, more electricity can flow through it. This led him to wonder…
“Does the human mind have ‘resistance’? And what would happen if you could reduce it?”
Decades before Silva’s research, scientists had already discovered what is known as the Alpha and Theta levels of mind: a state typically experienced during sleep or meditation, where the brainwaves slow down and the mind enters a state of deep relaxation.
Silva believed that these heightened states of consciousness held the keys to the evolution of mankind
And so he began creating specific mind tools and exercises that would allow a person to enter the Alpha and Theta levels while awake – and tap into hidden reservoirs of intuition, creativity and healing.
At first, Silva used his techniques – which he called ‘The Silva Method’ – to help his children improve their grades, boost their intuition, creativity and IQ, and sharpen their memory.
Word spread fast, Silva’s techniques continued to evolve, and within months he was training people in his community, then across the country, and eventually across the world. Today, over 5 decades later, The Silva Method is used by over 6 million people in 110 countries – and now you’re about to experience what it can do for YOU.
Experience the pinnacle in mind empowerment training with The Silva Life System
Available exclusively on this website, The Silva Life System is our brand new, updated multimedia home training program designed to give you the foundations of our mind empowerment method. It’s like being at one of our world-famous Silva seminars – but from the comfort of home.
Spread out across 13 chapters covering 4 key areas of mind empowerment, the program contains everything you need to become a fully-fledged Silva practitioner, including:
Over 17 of The Silva Method’s most popular and effective mind empowerment techniques, designed to give you full control over your mind’s hidden abilities.
Immersive guided meditation sessions that use our proprietary Centering technology to guide you into an optimal state of mind for intuition, creativity, manifestation and healing.
Fascinating lessons and insights into your mind and how to awaken its full potential.
The Silva Life System gives you 17 unique mind empowerment techniques, divided into the following chapters:
Chapter 1
Introduction
Chapter 2
4 Steps to the Silva Life System
Chapter 3
Sleep Control Technique
Alarm Clock Technique
Chapter 4
Dream Control Technique
Energizing Technique
Chapter 5
Fingers Technique
Chapter 6
Glass of Water
Headache Relief Technique
Chapter 7
Mirror of the Mind Technique Part 1
Mirror of the Mind Technique Part 2
Chapter 8
Three Scenes & Advanced Dream Control
The Power of Forgiveness and
Healing the Past
Chapter 9
Attunement
Rapport & the Fantastic Voyage Exercise
Chapter 10
Creation of Mental Laboratory
Chapter 11
Getting to know your Counselor
Chapter 12
Creating New Beliefs
Chapter 13
Mirror of the Mind Advanced
Chapter 1: Introductory
Get started with an introductory video and audio for mastering the basic concepts and core values in your mind empowerment journey.
Learn how to harness the power of your mind with the Silva Life System
Chapter 2: 4 Steps to the Silva Life System
Learn a number of preliminary mind exercises for getting yourself in the right frame of mind. This is your roadmap for the journey ahead. You’ll learn:
The Transform Stress Now exercise: learn how to transform your reaction to stress, so it energizes you instead of pulls you down – perfect for that tough day at work.
The Outcomes exercise: just set aside a few minutes whenever you need to make an important decision, and this exercise will help you pinpoint your priorities in life.
The Changing Limiting Beliefs exercise: unearth and break free from the deeply hidden limiting beliefs and fears that silently hold you back from your goals.
The Long Relax exercise: whether you’re at work or at home, just sit back and relax as this exercise melts away crushing stress and guides you into a deeper state of mind.
Discover your life purpose and fulfill it with the Silva Life System\sChapter 3: Mind Body Management (Beginner) (Beginner)
Discover powerful techniques for enhancing your living experience with the power of your mind, starting with the crucial topic of sleep. You’ll learn:
The Sleep Control technique: perfect for overcoming sleep disorders and bad sleep patterns. Just use before bed to enjoy deep, uninterrupted, rejuvenating sleep
The Alarm Clock technique: amaze yourself by waking up on time every day, with no alarm clock, in perfect sync with your body’s natural sleep pattern
Achieve natural healthy sleep to release the power of your mind with the Silva Life System\sChapter 4: Mind Body Management (Intermediate) (Intermediate)
Moving on from sleep, here you’ll focus on using your dreams to improve your waking reality, and using your mind to energize your body throughout the day. You’ll learn:
The Dream Control technique: discover how to interpret the abstract subconscious messages in your dreams to solve problems and make decisions in real life
The Energizing technique: feeling sleepy or lethargic? Don’t have time to take a nap? Use this mind technique to uplift your physical and emotional energy in minutes
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Accelerate healing from within and learn the secret to controlling your mind with the Silva Life System\sChapter 5: Mind Body Management (Advanced) (Advanced)
Learn one of The Silva Method’s most iconic tools for tapping into your creative mind, relaxing, and making laser-accurate intuitive decisions – at the snap of a finger. Highlights include:
The 3 Fingers technique: a surprisingly effective anchoring tool that allows you to enter the Alpha level of mind within seconds, by simply touching your fingers together
Develop your inner genius and unleash your mind with the Silva Life System\sChapter 6: Healing & Problem Solving (Beginner) (Beginner)
Master these specialized mind empowerment tools for physical and emotional healing, and solving life’s daily challenges. You’ll learn:
The Energizing Water technique: learn how to infuse a simple glass of water with a distinct intention for solving a specific problem, overcoming a subconscious block or manifesting
The Headache Relief technique: an easy yet potent technique for deflecting stress and dissipating headaches, migraines and other cranial pains – not with pills, but with your mind
Learn self-actualization and how to use intuition to solve problems with the Silva Life System\sChapter 7: Healing & Problem Solving (Intermediate) (Intermediate)
Here you’ll learn how to use another iconic mind programming tool with a wide variety of applications, from solving a problem at the office to repairing a strained relationship. You’ll learn:
The Mirror of the Mind technique: a versatile tool that trains you to visualize specific scenarios in your mind to enhance your manifesting, healing and problem solving abilities
The guide to perfect and positive manifestation with the Silva Life System
Chapter 8: Healing & Problem Solving (Advanced)
Dive deeper into dream control, harness the power of forgiveness and uncover mental blocks from your past with these advanced mind techniques. You’ll learn:
The Three Scenes technique: a remarkable step-by-step approach for healing your mind, body and soul – simply by visualizing specific scenes in your mind
The Healing The Past exercise: dive deep into your subconscious and uncover events, conversations and beliefs from your past that could be sabotaging your present
Learn habit control with the Silva Life System
Chapter 9: Activating Intuition (Beginner)
Tap into your internal compass so you can make better personal and career decisions, uncover hidden truths in the people and scenarios around you, and enhance your creativity. You’ll learn:
The Fantastic Voyage exercise: transcend the boundaries of time and space and create powerful reference points with this essential first step to unlocking your full intuitive potential
Effective problem solving and the different facets of intuition with the Silva Life System
Chapter 10: Activating Intuition (Intermediate)
Can you imagine a place in your mind where all things are possible, and all problems have solutions? The intriguing technique in this chapter helps you tap into that place. You’ll learn:
The Mental Laboratory technique: looking for answers within? Use this technique to create an impenetrable mind sanctuary for healing, problem solving, manifesting and intuition
Develop your psychic ability with the Silva Life System
Chapter 11: Activating Intuition (Advanced)
Experience advanced intuition training for igniting a laser sharp sixth sense in this eye-opening chapter. You’ll learn:
The Getting to know your Counselors exercise: connect with an invisible panel of wise counselors in your mind, and get advice on anything from that tough career decision to finding your life partner
Chapter 12: Manifesting (Intermediate)
If manifestation was a vehicle, your core beliefs would be the driver. Learn how to replace your negative beliefs with positive ones that attract opportunities and positivity. This is a preparatory chapter for the exercise in the final section.
Chapter 13: Manifesting (Advanced)
Transcend your limitations and become one of those “lucky” people who gets what they want autopilot with this advanced application of the Mirror of the Mind technique. You’ll learn:
The Mirror of the Mind technique for manifesting: use this versatile technique whenever you need to align your emotions with your desires and turbo-charge your manifesting
Special Feature: A complementary digital workbook for a better learning experience.
Studies show that having multiple consumption methods can help you absorb information better. That’s why on top of the audios and videos, we’ve included this handy PDF workbook you can use in tandem with the program. Highlights include:
Tips, tricks, color illustrations and additional tools for getting even more out of your Silva Life System exercises.
Interactive exercises and evaluation modules to help you track your progress and identify the areas you need to work more on.
The 9 core values for getting your mind to work for you instead of against you, so you can enjoy the best possible results with the program.
How is this version of The Silva Life System different from the original program?
Over 32,000 people worldwide own the original Silva Life System home training program. And since we launched it back in 2007, we’ve made an ongoing effort to optimize it with the help of the Silva students and instructors who use it every day.
The newest Silva Life System is the result of over a year of tireless feedback, tweaking and advanced research into our training curriculum. Here are the distinct upgrades you’ll find in it:
1Upgraded tools and techniques:
You’ll find optimized versions of classic tools like the 3 Fingers Technique, and expanded techniques like the Mirror of the Mind, which now comes in a three-part system. You’ll also find new insights, lessons and tips for getting the most out of these tools.
2A new program layout and structure:
To make your learning experience easier and more enjoyable, we’ve broken down the curriculum into 4 key areas. This gives you the freedom to jump into the program, and pick out a specific technique for whatever challenge you’re facing – whether it’s to prepare for a crucial meeting at work, or to get rid of a splitting headache.
3A stronger emphasis on active meditation:
We’ve tweaked our curriculum to allow you to control your own mind exercises without the use of restrictive traditional guided visualizations. Think of it like learning how to play different notes on a musical instrument so you can create your own masterpiece, as opposed to just memorizing one or two songs. The result is deeper transformation and a more immersive experience.
4An enhanced introduction:
The introductory section has been re-envisioned so you can use it to build a rock-solid foundation for your mind empowerment experience. You’ll find a variety of new tools for setting goals, shifting your belief system, relaxation and more.
5A handy workbook:
The brand new workbook is an indispensable learning sidekick, giving you descriptions for each chapter, important checklists and explanations of key principles, and engaging exercises to help you absorb your learnings in record time.
From business to wellness to the arts…
The Silva Method is practiced by many experts who are leading the way in bringing conscious practices to the world:
Businesses
RCA Records, Green Mountan Coffee and The Arnold Agency have used the Silva Method of mind control training
Many top-shelf corporations, including RCA Records, Green Mountain Coffee and The Arnold Agency, have sent their employees for Silva training. Benefits have been reported in various areas, including amplified creativity, improved business management, enhanced motivation and better stress management. Robert Stiller, the CEO of Green Mountain Coffee, says “Silva demonstrates that there is no limit to what the mind can do.”
Marguerite Piazza, Vicki Carr and Carol Lawerence use the Silva Method to enhance their creativity and focus
The Arts
Author Richard Bach credits the Silva method to finish his book, Jonathan Livingston Seagull.
Many artists, writers, actors and performers use the Silva Method to enhance their creativity and focus, and come up with highly creative ideas. Notable students include the Opera singer Marguerite Piazza, singer Vicki Carr, and actresses Carol Lawrence (the first live theater actress to get a Star on the Hollywood Walk of Fame) and Loretta Swit.
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Best-selling author Richard Bach credits the Silva Method for the inspiration to help him finish his iconic book, Jonathan Livingston Seagull, which went on to sell over a million copies and was featured on the cover of TIME magazine.
Sports
The Silva Method helps athletes with concentration and mind control.
Russell “Bucky” Dent, a baseball player with the Chicago White Sox, began studying the Silva Method in 1975. In 1978 he was named Most Valuable Player at the World Series. Dent has been quoted as saying, “The Silva Method helped me with my concentration, and it helped me to relax before the pressures of a game.” To this day, many world-class athletes use the principles of The Silva Method to visualize their desired outcomes, improve focus and keep their minds and bodies in optimal condition. Silva has an especially huge following in sports that encourage a mind-body approach to physical excellence.
Personal Growth
A wide range of top personal growth leaders, coaches and authors use, endorse and are influenced by The Silva Method. Wayne Dyer says, “anything with the name Jose Silva as an author has my vote before I open to page one,” and Shakti Gawain says it allows you to “tap into a deep storehouse of knowledge and wisdom.” The Silva Method even inspired her best-selling book, Creative Visualization.
Well-being
The Silva Method is a crucial component of effective mind-body healing to improve your health.
Many healthcare professionals and scientists have integrated the principles of The Silva Method into their healing regimens as a crucial component of effective mind-body healing. Dr. O Carl Simonton, founder of the Simonton Research Institute, which practices and researches imagery therapy for patients, calls The Silva Method one of “the most powerful single tools that I have to offer patients.” Professor Clancy D. McKenzie, founder of the American Mental Health Association, is also known to have used Silva techniques to aid his patients.
Five decades of scientific research and collaboration.
We’ve spent nearly 50 years researching, experimenting and collaborating with leading scientists, researchers and personal growth leaders.
The first scientist to investigate the research of The Silva Method was Dr. J. Wilfred Hahn of the Mind Science Foundation in California, who went on to endorse our work. Since then, various research institutions, universities and scientists have studied and verified our research, including:
Duke University, North Carolina
Trinity University, Texas
University of Texas, Texas
Wayland Baptist University, Texas
C.W. Post Campus of Long Island University, New York
Canisius College, New York
Various research institutions, universities, and scientists have studied and verified the research of the Silva Method of mind control.
Over the years we have continued to fine-tune the process of tapping into the human mind’s inner potential, and profoundly changing our students’ lives in the process.
*Every lesson, every technique and every meditation you’ll find in The Silva Life System is a direct result of this tireless scientific research*—and we’re confident you won’t find any other mind empowerment program that’s as scientifically backed, empirically proven and easy-to-use as ours.
Has my vote
Anything with the name of Jose Silva as the author has my vote before I open to page one. Read it with a pen for underlining.
Dr. Wayne Dyer
Self-improvement guru and bestselling author of Real Magic
The New York Times Declares The Silva Method As The Ultimate Mind Control Tool
The New York Times April 16, 1972The New York Times April 16, 1972
The following extract is from, “Can Man Control His Mind”, published on April 16, 1972:
A recent study by Trinity University, San Antonio, Texas would appear to indicate that graduates of Mind Control do attain a high degree of Alpha production. C. W. Post College, Greenvale, L. I., is planning to offer the course at its business school this fall and Canisius College will offer it in its Department of Religious Studies.
A visit to a Mind Control class in New York discloses more stockbrokers than bearded way out and the dress style is closer to Brooks Brothers than to the East Village. A major New York company has sent all its top executives through the course and its president, a hard-headed businessman, is seriously thinking of instituting an in-house training program for all employees. He refused to speak for the record, saying, “We think there is something there, but I don’t want to alarm our stockbrokers at the moment.
Other businessmen are not so reluctant. Lee Epstein, a vice- president and art group supervisor at Doyle Dane Bernbach volunteered: “It opened the gates for me. It has re-energized me, made me more creative and yet more relaxed. I practice it every day and get better and better at my job and my life.”
Now accessible to everyone
The Silva Life System is the result of over five decades of research, optimization and collaboration with some of the world’s best minds. In this time we’ve spent over $2 million to fund our efforts.
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