Renaissance Periodization – RP Diet 2.0
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Archive : Renaissance Periodization – RP Diet 2.0 Digital Download
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The Renaissance Diet 2.0 has the most recent scientific research to assist you.
Learn how many calories you need to consume in order to function optimally and burn fat.
Balance your macronutrient intake appropriately for your training and physical objectives.
To get the most out of your nutrients, time your meals.
Choose the best foods to power your performance.
Learn which supplements are effective and why.
Improve your health by getting enough micronutrients and staying hydrated.
Periodize your diets for long-term success.
How to Set Reasonable Performance and Physical Improvement Goals
Step-by-step instructions for creating and implementing a diet plan tailored to your specific needs.
How to modify your diet to accommodate specific situations such as exercise many times each day
How to Convert Diet Principles to a Vegan Diet
The most up-to-date information about gut health and its practical applications
How to prepare nutritionally for competition in various sports such as strength, fighting, endurance, and physique sports.
The truth regarding alcohol’s impact on physique and athletic performance
How to identify and debunk diet myths, fads, and fallacies
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