Practicing Mindfulness An Introduction to Meditation
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The practice of meditation, which entails calming the mind in order to gain more insight and control over one’s emotions and actions, has far-reaching and long-lasting positive effects on all aspects of one’s health and well-being.
There is a strong connection between “Professor Muesse describes “mindfulness” as “a intentional manner of paying attention to what is occurring inside oneself while it is happening.” It’s the practice of watching your life unfold with curiosity rather than criticism.”
He goes on to say that “meditation” is a term for many practices that might help develop and hone one’s awareness, or “mindfulness.” Meditation helps you become more attentive by calming and centering your mind via focused attention on the here and now. These 24 lectures will guide you through the fundamentals of sitting meditation, the techniques of walking meditation, and the various practical applications of meditative awareness, such as when eating or driving. You’ll hone your meditative abilities by working with your thoughts and emotions, expanding your sensory awareness of the body, and paying close attention to how your mind works.
You’ll leave with a firm foundation on which to build your own meditation practice and from which to draw the profound and liberating advantages of meditation into every facet of your existence.
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