Paul Zaichik – Easy Flexibility – Downward Facing Dog
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Downward Facing Dog, also known as Adho Mukha Svanasana, is a popular yoga practice. This position is used in many yoga traditions to relax or link to other asanas. This position has several advantages. From mind-calming to stress relief and mood swings. From better digestion to headache relief.
The difficulty of this position stems from its complexity.
If any of these are overlooked, the position will be out of place.
The anatomical breakdown may be viewed here:
The Zaichik Downward Facing Dog Stretching Method
Fortunately, Zaichik Stretching Techniques focuses on troublesome muscles. Each one is disassembled and lengthened. Because the resistance is low, this is accomplished rapidly.
Action vs. action of the same muscle group allows for the avoidance of stretch reflex discomfort. After each muscle has been extended, they are all reassembled into a beautiful Downward Facing Dog.
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