[Patrick Beach] Yoga for Beginners
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Archive : [Patrick Beach] Yoga for Beginners Digital Download
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1.32 GB
Yoga for Beginners will help you develop a daily practice and explore movement on your mat. Yoga is an effective technique for balancing the mind, releasing stress, and feeling better in your body. As you go through brief flows that break down the aspects of vinyasa: sun salutations, sitting stretches, core training, balances, and backbends, you’ll get the benefits of yoga. These workshops aren’t meant to be simple; they’re meant to push you, stretch your limitations, and help you improve as a practitioner.
– Increase your strength, endurance, and flexibility.
– Keep your mind calm and focused.
– Improve your balance, coordination, and overall body awareness.
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