[Patrick Beach] The Balancing Act
Salepage : [Patrick Beach] The Balancing Act
Archive : [Patrick Beach] The Balancing Act Digital Download
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2.25 GB
The Balancing Act will teach you the most sought-after intermediate and advanced arm balances in Yoga! Each video teaches you a step-by-step movement sequence that will help you acquire the technique and skill work necessary for positions such as the crow, tripod headstand, peacock, and eight angle stance.
The eleven 15-20 minute lessons will warm up and prepare your body with posture-specific drills and progressions, in addition to giving you skill training. Patrick provides several variants to the peak posture, allowing you to experiment and perfect your emerging abilities whether you have never attempted the arm balancing before or are a seasoned practitioner.
This series of sessions will teach you new and fascinating ways to move your body, which will develop and expand your practice!
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