[Patrick Beach] Next Level Inversions
Salepage : [Patrick Beach] Next Level Inversions
Archive : [Patrick Beach] Next Level Inversions Digital Download
Delivery : Digital Download Immediately
1.88 GB
This 30-day course is a step-by-step tutorial that will show you how to include all sorts of inversions into your practice!
We will go through courses that will develop your body and polish your abilities to a specific inversion, whether it be handstands, headstands, arm balances, or forearm balances, over the course of four weeks. Best of all, at the conclusion of each week, we will bring it all together in a full-length flow class where you will be able to put all of the techniques you have learned and practiced in prior sessions into practice!
Each session is meticulously structured to warm up your body and increase awareness before entering the peak inversion and exploring many variants of the position. We will also learn numerous techniques to approach and leave each inversion, which will strengthen your shoulders and arms, enhance your balance, and activate your core.
The month-long content that evolves with you is what distinguishes this series. Each week, you will increase your understanding, broaden your experience, and gain confidence in playing upside down!
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