Paquete Espiritualidad Cotidiana – Roxana Castaños ¡NUEVO!
Salepage : Paquete Espiritualidad Cotidiana – Roxana Castaños ¡NUEVO!
Archive : Paquete Espiritualidad Cotidiana – Roxana Castaños ¡NUEVO! Digital Download
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This package includes the following four courses:
FROM THE MIND TO THE CORAZN
8-session course, 1.20-hour duration
Learn to understand reality so that you can make the most of any situation. Learn to observe each moment of your life as it is and direct your attention and energy to a place of peace and happiness.
Temario:
Moments of opportunity
From perception to reality
I’m the one who draws attention to myself.
Opportunities exist.
Anxiety, the key to our transformation
Gratitud
Positivos Pensamientos
Service, love, and companionship
ANXIETY AND MIEDO MANEJO
6 session course, 1.40 hours
Exercise, stretching, and meditation
Uncomfortable emotional states such as anxiety, fear, or stress are a gift of self-awareness that propels us to reclaim our strength.
Anxiety processes are the vehicle that allows us to be free of mental anxiety and learn to control our fears.
Temario:
What exactly is anxiety?
Fear’s nourishment
Factors that cause anxiety
Realidades y Creencias
Confidence, love, and acceptance
Connection and meditation
Tips for returning to our center
THE ABILITY TO SOLVE AND PERDONATE
4 session course, 42 minutes
We work with exercises, stretches, and meditations to help us get rid of the things in our lives that hold us back or fill us with negativity. SOLTAR is fundamental para la libertad, la tranquilidad interior, y la salud mental, emocional, y fsica.
Temario:
The mind’s and consciousness’ naturalness
The responsibility
Loss is a cooperative behavior.
Learning, gratitude, and liberation
MEDITACIN ESPECIAL
4 sessions of 1 hour each
We will train the mind to live in the present moment, a place where suffering from the past and the future is banished.
Utilize this tool to generate mental and emotional benefits.
Temario:
The naturalness of our minds
Suffering Illusion – True Happiness
The Three Meditation Principles
Mindfulness / Plena Presencia
* Each of the classes includes a meditation.
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