Non-Returnable – Essentials of Strength Training
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Non-Returnable – Strength Training Essentials
The major reference for the CSCS test is the CSCS Textbook The Essentials of Strength Training & Conditioning, 4ed. It may be purchased with or without the online study course. If you want to complement the material, the online study course is advised. It includes a reading plan as well as a simulated test that is one-third the length of the real thing. Upon completion, you will be able to download and print a certificate.
Copyright 2016 752 pages
Available with or without an online learning course.
The National Strength and Conditioning Association’s (NSCA) Essentials of Strength Training and Conditioning, presently in its fourth edition, is the standard literature for strength and conditioning professionals and students. This comprehensive resource discusses the essential ideas, concepts, and scientific principles of strength training and conditioning, as well as their direct application to sports competition and performance, and was prepared by 30 expert contributors in the area.
Essentials of Strength Training and Conditioning, Fourth Edition With Web Resource has been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional, as well as to address the most recent information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The text’s evidence-based methodology and unrivaled accuracy make it the main resource for CSCS test preparation.
The work is structured to take readers from theory through program design and practical solutions for strength and conditioning facility administration and management. The fourth edition includes the most recent research and applications, as well as numerous new features:
Online films demonstrating good exercise form for classroom and practical practice include 21 resistance training routines.
Recent research, particularly in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization, assists readers in better understanding these industry trends.
A new chapter with instructions and photographs shows approaches for workouts employing unconventional modes and tools.
Ten new tests, including ones for maximal strength, power, and aerobic capacity, as well as new flexibility exercises, resistance training activities, plyometric exercises, and speed and agility drills, assist experts in designing programs that adhere to current requirements.
Key points, chapter objectives, and learning aids such as key phrases and self-study questions provide a framework to assist students and professionals in conceptualizing and reinforcing important truths. Sidebars on application give practical applications of scientific principles that strength and conditioning professionals may employ in real-world contexts, making the content readily approachable and accessible. The web resource provides students with fillable lab exercises for practice and information retention. Additionally, both students and professionals will benefit from online videos of 21 basic exercises, which give visual training and reinforce good technique.
The Fourth Edition of Essentials of Strength Training and Conditioning contains the most up-to-date material on facility organization and administration, testing and assessment, exercise techniques, training adaptations, program design, and the structure and function of bodily systems. Its breadth, clarity, and reliability make it an important CSCS test preparation guide as well as a definitive reference for strength and conditioning specialists to use in their daily work.
What you’ll get is as follows:
Chapter 1. Structure and Function of Body Systems Chapter 2. Biomechanics of Resistance Exercise Chapter 3. Bioenergetics of Exercise and Training Chapter 4. Endocrine Responses to Resistance Exercise Chapter 5. Adaptations to Anaerobic Training Programs Chapter 6. Adaptations to Aerobic Endurance Training Programs Chapter 7. Age and Sex Differences and Their Implications for Resistance Exercise
Chapter 9: Nutrition Factors in Health Chapter 10: Nutrition Strategies for Peak Performance Chapter 11: Performance-Enhancing Substances and Methods
Chapter 12: Test Selection and Administration Principles Chapter 13: Administration, Scoring, and Interpretation of Selected Tests Chapter 14: Warm-Up and Flexibility Training
Exercise Technique for Free-Weight and Machine Training Chapter 15. Exercise Technique for Alternative Modes and Nontraditional Implement Training Chapter 16. Exercise Technique for Alternative Modes and Nontraditional Implement Training Chapter 17. Program Design for Resistance Training Chapter 18. Program Design and Technique for Plyometric Training Chapter 19. Program Design and Technique for Speed and Agility Training Chapter 20. Program Design and Technique for Aerobic Endurance Training Chapter 21. Periodization
Facility Policies, Procedures, and Legal Issues (Chapter 24)
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