NoGi Takedowns – Rick Hawn
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Gari kouchi
Back step for Kouhi gari
Gari, ouchi
Dropping on one knee, Ouchi gari
The outer rear step of Uchi mata
When the opponent posts, Uchi mata.
otoshi tai
Off the wrist grasp, Tai otoshi
Ippon nage seoi
osoto gari driving
Sweep in a circle
Sweep your feet
Sumi gaeshi to balance out the single leg
Ogoshi (50/50)
otoshi tai
The Most Successful Male Judoka In MMA History Will Show You A Simple Set Of Throws & Foot Sweeps That Will Allow You To Quickly Take Down Almost Any No Gi Opponent.
Rick Hawn’s system will have them flat on their backs before they even realize what has happened.
Take your stand-up to new heights you never imagined imaginable.
Never be afraid to start a match on your feet again.
Instead of mastering complicated wrestling moves, learn these simple, high-probability throws and trips.
Alter your whole stand-up routine.
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