Mary Bove – Medicinal Herbs for Better Brain Health
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What You’ll Learn in These 5 Modules
Dr. Bove will take you through the core skills you’ll need to be proactive about your brain health to offset hormonal swings, sleep better, slow down the aging process, and strike a nutritious balance with everyday stress in this 5-part life-enhancing program.
Each weekly contemplation and training session will build on the previous ones, giving you a comprehensive holistic grasp of the practices, skills, and concepts you’ll need to obtain key insights for maintaining your brain clear, sharp, and robust now and in the future.
Module 1: Plant-Powered Brain Health Cultivating Plant-Powered Brain Health
Stress, in its many manifestations, can have a negative impact on brain function and long-term health. Understanding the stress-brain link and applying protective herbs are easy ways to support brain health.
You’ll begin by learning how to connect the dots in order to cultivate brain health regimens that incorporate herbal medicines to enhance resilience, clarity, and optimal performance. You will investigate some of the physical, emotional, and energetic interactions that plants can have with the brain and neurological system.
In this session, you will learn:
What makes the brain the “Busiest Organ in the Body”
The Sleep Connection, the Brain-Stress Connection, and the Heart Connection
Adaptogen herbs for brain protection
Stress-relieving herbs for brain stress and how to utilize them
Herbal brain tonics for everyday usage, such as gotu kola and oats
Slow Mental Decline Module 2
Herbal Remedies for a Healthier Brain and Graceful Aging
Learn about proven herbal therapies for delaying the mental deterioration that comes with age. Self-empower yourself with healthy daily brain fitness routines, such as the usage of stress-reducing, brain-benefiting medicinal teas made and consumed as part of a tea ritual.
This session will teach you:
Aspects of brain aging that can be altered favourably by medicinal herbs and lifestyle adjustments to increase brain fitness and resilience
The importance of establishing a regular herbal tea routine for brain health and mood enhancement
Hibiscus in the form of iced tea as a natural cure for calming the fire inside
The various benefits of ashwagandha, also known as a sleep aid and a stress reliever
Herbal brain meals are plants that nourish and rejuvenate brain cells.
Rosemary for Remembrance, Module 3
Learn about Plant-Powered Memory Care.
Many people are concerned about their memory health because aging can lead to memory loss. According to scientific research in the United States, about half of Americans in their 80s will get Alzheimer’s disease (and the majority are women).
This session will investigate the plant intelligence of rosemary, ginkgo, and bacopa, as well as how they increase recall and decrease memory deterioration. You’ll also learn about the memory-boosting properties of mushrooms.
This session will teach you:
The study of memory-enhancing herbs – how they interact with the physiology of your brain and boost memory
How to Use Bacopa to Protect Your Memory
Ginkgo biloba’s variety of activities for brain health
Rosemary for Remembrance combines tradition and science to create user-friendly memory-boosting dishes ranging from teas to soups.
Module 4: Maintain Your Sharpness for a Longer Period of Time
Boost Your Brainpower With Brain-Boosting Herbs
Herbs known as nootropics, a specialized category of plants renowned for their demonstrated function in enhancing alertness, cognition, and clarity, as well as assisting in the decrease of mental weariness and depletion, can improve mental clarity. Specific applications and everyday usage of nootropic herbs, such as superfoods, drinks, fragrances, and extracts, can help maintain brain synapses firing and brain performance at its peak.
This session will teach you:
The intriguing and novel world of nootropic plants and how to use them
Simple ways to include these medicinal plants into your regular self-care routine
Methods for using nootropic plants into dishes
The advantages of drinking mint tea as a brain enhancer
Herbal therapies for brain clarity and sharpness that make use of nootropic herbs
Module 5: Plants That Help You Stay Calm, Cool, and Uplifted
Staying focused and optimistic might be difficult at times, but your mood has a significant impact on your quality of life and view on the future.
Cultivating happiness is a continual exercise that requires attention and purpose, and medicinal plants may be extremely beneficial in improving your mood and emotional wellbeing by enhancing neurotransmitter function, oxygen availability, and other factors.
During this last session, you’ll learn about many plants that promote serenity, relaxation, and mood elevation, as well as herbal medicines and applications that may be used safely and successfully on a daily basis.
This session will teach you:
Risk factors for mood and emotional well-being, as well as natural therapies to address them
Lemon balm, holy basil, and lavender have been shown to improve mood.
Recipes for mood-enhancing herbs, such as Anti-Depresso Pesto
Aromatic herbs to elevate and quiet the spirit Aromatic herbs to relax and soothe the spirit
Here’s What You’ll Get
Five 90-minute recorded Mary Bove class sessions
Experience a once-in-a-lifetime opportunity to study from herbalist Mary Bove in the privacy of your own home. Each class session contains a video instruction that walks you through the discovery of certain talents and abilities to help you realize your spiritual potential.
Transcripts of five class sessions in PDF format
You will receive the whole class transcribed in PDF format in addition to the high-quality videos and MP3 audios. The most essential ideas and techniques you were provided can then be reviewed, printed, and highlighted.
Each lesson has exercises and questions.
You’ll be able to speed your learning and integrate each lesson by completing relevant tasks, practicing new skills, and answering questions between courses.
The Better Brain Health Bonus Pack
Mary Bove’s Kitchen Herbal First Aid PDF Guide Herbs for Children Audio Dialogue With Mary Bove and David Crow
Course participants receive a 20% discount on Gaia Herbs products from the Gaia Herbs online store.
An Unusual Opportunity to Participate in the Medicinal Herbs for Better Brain Health Virtual Training
We are delighted that Mary Bove has chosen to collaborate with The Shift Network to provide this special online training. This is a once-in-a-lifetime opportunity to learn from a herbalist and naturopathic physician whose strong thoughts and pioneering work are assisting us in healing and awakening ourselves and our world.
You’ll not only save time and money on workshop charges (plus travel, lodgings, and meals — which would cost thousands of dollars) by taking advantage of Mary’s great lessons and exercises from the comfort of your own home – and at your own speed!
If you’re serious about maintaining your brain clean, smart, and robust now and in the future, as well as helping others do the same, you owe it to yourself, your loved ones, and our planet to participate in this one-of-a-kind program.
If you’re ready to take the next step in your personal evolution, register today by clicking the button below.
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