Make It Stick Habit School DIY
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You’re a wise, capable individual who aspires to live a life free of temptation and self-sabotage.
You’re aware that your negative habits are progressively accumulating, but you’ve tried and failed to break them in the past.
As you go past the bakery, you smell fresh doughnuts and decide to buy half a dozen. You get a notice on your phone and then spend an hour going through Instagram. You feel the rush of coffee in your veins, so you order two more lattes, leaving you $10 poorer and unable to sleep.
You’re certain that you’re “not good at this stuff” and that beneficial habits like drinking water, meditating, and writing are solely for “other people.”
You assume that your negative behaviors that hinder your goals are “simply how you are.”
Have you ever considered…
Is there any secret to becoming a morning person that I’m missing?
I wish it were as simple as foregoing the fifth cookie in favor of veggies.
What would life be like if those positive habits and choices were easy to implement?
But it is possible to have what you want: good habits that seem effortless, natural, and nearly automatic.
What you’ll study in each of the six weeks is as follows:
Week 1: Introduction to Habit Science
You are more likely to fail if you attempt to modify too many behaviors at once.
When you choose too many habits, pay attention to how you feel.
Make certain that you are altering a habit FOR THE RIGHT REASON (if you do it for the wrong reason, it will not stay).
Week 2: Recognize Your Bad Habits
When you link your behaviors to their bodily and emotional consequences, it becomes simpler to modify them.
Accept responsibility for your acts and the consequences of those actions.
Develop an appreciation for your positive behaviors and their consequences (or an aversion to your bad habits and their effects)
Stop racing through your emotions and rejecting how things affect you (PS: this skill will have a long-term impact on your life!)
Week 3: Establishing Good Habits
Increase your resistance to temptation.
Tune in to what ‘habit success’ feels like so you can tap into it when you need it.
Feel pleased and proud WHILE you’re altering your behavior, not simply after you’ve completed it.
Take the precise method employed by Olympic athletes and CEOs to modify their behaviors.
Week 4: Keeping Track of Your Habit Progress
Improve your relationship with yourself and your self-confidence
Let go of your concern with outcomes – You can be proud with yourself RIGHT NOW, not simply when you pay off your debt or run an eight-minute mile.
Maintain your commitment even after the initial flush of exhilaration.
Week 5: Recognize Your Triggers
Understand all of the triggers that trip you up so you can plan ahead of time (this will help with literally EVERYTHING in your life)
When you’ve’messed up,’ remove your shame and moral judgment.
Put smart decisions on autopilot so you don’t have to rely on willpower in the heat of the moment.
Week 6: Planning for Long-Term Success
Eliminate temptation once and for all.
Create brain connections that relate the habit to the outcome, making it simpler to stick to the plan.
Use the mental space you’ve freed up by fighting temptations or pushing yourself to perform “good” activities to do something else!
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