Kristian Woodmansee- The Omoplata
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Atos Black Belt teaches you the ins and outs of developing a devastating omoplata. Woodmansee, Kristian
Do you require a new submission for your arsenal? Look no further; this tutorial will sharpen your Omoplata faster than you ever imagined.
This is an extremely versatile position that may be used by anyone regardless of weight, skill level, stature, or physical ability.
Although it appears sophisticated on the surface, it is actually a very basic and straightforward submission.
Vol 1:
Introduction
thumbs down on the rubber guard
Collar, sleeve, and foot on the hip
Sleeve sleeve elbow tuck
Spider’s foot on the hip
Roller with a deep lasso
Shallow lasso on the same side dlr
Bolo lasso with a shallow lasso
Rdlr take a seat
Vol 2:
Introduction to Transitions
Take the turtle’s head down.
Kneeling position for leg attack
Take a step backwards
Leg drag step over
Control and alternatives for forward roll
Vol 3:
Introduction concludes
Arm pit completion
Leg conclusion
Traditional look, but with a lapel
Guillotine roll reaction
omoplata roll reaction
Closing
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