SalePage : Jonny Bowden – New You In 22
7 eBooks in PDF format
27.33 MB in size
Dr. Jonny Bowden’s approach, The New You in 22 Diet and Metabolic Transformation Guide, is designed to transition you from a sugar-burner to a fat-burner. The tutorial walks you through the five approaches to optimizing your metabolism. Nutrition, sleep, stress management, detoxification, and exercise are some of these routes.
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The book has 113 pages of text and exercises, plus 4 pages of scientific references.
These sections provide a lot of information, as well as practical and effective recommendations. There are daily checklists, diet charts, surveys to assess your metabolism, and even quizzes!
Contents Page:
Introduction
Section 1: Fat Burning Fundamentals
Chapter 1: Why Is Being A Fat Burner Better?
The Fat Burning Hormonal Symphony, Chapter 2
It’s All About Energy in Chapter 3
The Twin Metabolic Destroyers (Chapter 4)
Chapter 5: Is Sugar Clogging Your Gas Tank?
Traditional Dieting’s Three Biggest Pitfalls
Section 2: The 5 Fat-Burning Strategies
Pathway No. 1: Nutrition: The Granddaddy Of Healing
Pathway #2 – Sleep: Fat-Loss Techniques You Can Do While Sleeping
Pathway #3 – Stress: The Unknown Fat Maker
Pathway #4 – Detoxification: Cleaning Out Your Fat Burning Pipes Chapter 10
Pathway #5 – Exercise: Is It Really An Effective Fat-Burning Method?
Section 3: Your Step-by-Step Fat-Burning Plan
The New You in 22 Days Daily Action Plan
Chapter 13: Pathway #1 Optimization – Nutrition
Chapter 14: Pathway #2 Optimization – Sleep
Pathway #3 – Stress Management – Chapter 15
Pathway #4 – Detoxification is optimized in Chapter 16.
Pathway #5 – Exercising in Chapter 17
Conclusion: What Should You Do When the Program Is Over?
Appendix A: 22 Daily Checklists for a New You
Appendix B: 22 Nutritional Guidelines for a New You
Appendix C: Monitoring Your Progress
References
Aside from the primary guidebook, Metabolic Transformation Guide, as mentioned above, the software also includes the following:
Blueprint for Metabolic Meals Quick Start Guide for Metabolic Meals
Bonus No. 1: The World’s 50 Most Effective Fat Burning Foods
Bonus #2: The Real Deal on Fat Burning Supplements
Bonus #3: The 5 Worst Exercises for Your Metabolism
Bonus #4 – Metabolic Motivational Emails Every Day
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