SalePage : John Barban – Adonis Golden Ratio + Add-ons
25 PDFs, 4 MP3s, and 1 MOV
Size of files: 25 PDF, 4 MP3, 1 MOV
What exactly is the Adonis Golden Ratio?
According to John Barban, the program’s author:
“The best predictor of your ‘perfect’ physique, replete with an optimal male hormone profile, is a precise ratio of your shoulder circumference to your waist circumference.” In a nutshell, it is our “best guess” at your ideal body.”
What the Adonis Golden Ratio System Provides
When you go to purchase the system, you will be presented with a number of add-ons or upsells that you may purchase in addition to the base package.
I bought the base system without any add-ons since, if it’s as amazing as advertised, the extras are unneeded.
Take a closer look, though; the add-ons may be more appealing to you than to me.
After purchasing the system, you will receive an email with a link, username, and password to the Adonis Golden Ratio System website.
When you enter the website, you will see a dashboard with a list of the parts to which you have purchased access.
The basic purchase grants you full access to:
The Adonis Golden Ratio Booster Series, which includes the exercises Gallery Arms and Abs Assault, was created by Adonis.
Specialization in the Back
Specialization in Calves
Chest Specialization\sLegs Specialization
Shoulder Specialization
Two Exclusive Bonuses for AGR Nutrition Software
7 Days Out 17 Fat-Burning Cheat Foods
Let us examine each of these in turn.
Golden Adonis Ratio
This is the program’s focal point.
This section, according to the writers, is:
“…our most successful muscle growth and fat reduction strategy for males looking for that sculpted taper and strong lean Adonis look.” Our experienced team, lead by John Barban, created three sets of three excellent materials. You’re going to download a massive quantity of material, including step-by-step instruction, supplement information, and vital nutritional understanding.”
There are no restrictions on women utilizing the program, although it is intended for guys.
Barban also offers a curriculum for ladies called the Venus Factor System.
It is largely a fat-loss eating program, but it also includes a 12-week workout routine.
The Adonis Golden Ratio Calculator is located at the top of this section’s page.
This is a straightforward calculator that takes your height, weight, and waist measurement and assigns you to one of the system’s three programs:
Muscle Gain is the primary goal of Category One.
Category Two – Primary Fat Loss Goal
Category 3 – Primary Goal: Muscle Gain & Fat Loss
In truth, I fall into Category Two.
I fiddled with the calculator a little and discovered that if I were closer to my target weight, I’d fall into group Three.
If I was already in good form, Category One would be my priority.
You can probably figure out which category is best for you without using the calculator, but it is a convenient approach to eliminate the guessing.
There are links at the bottom of the page to each 12-week program, which you can either follow on the website or download as a PDF (59 pages).
Over a 12-week period, the program proposes a sequence of workouts to be performed each day for four days per week.
Every day is unique.
For example, the fat reduction regimen includes the following activities simply on day one:
- Body Weight Squat Curl and Press Push-ups
Prisoner Squat Bent Dumbbell Row Reverse Lunge Wide Grip Pulldown Stability Ball Curl Ups
Standing Dumbbell Press Incline Calf Raises Stability Dips Seated Calf Raise Squat and Press with a BallWhew!
It’s a challenging workout for someone who is overweight and out of shape.
It also implies you’re going to the gym because several of the workouts require dumbbells, a weight machine, a stability ball, an incline bench, or a dip station.
As you move through the curriculum, you will require a number of various types of equipment.
Each exercise is shown in a brief video to ensure perfect execution – you’ll most likely need your phone, iPad, or laptop in the gym for this.
The system contains, in addition to the three weight loss/muscle development programs:
A supplementing guide for each category that promotes BioTrust products, founded in 2012 by Joel Marion and Josh Bezoni.
The writers of the Adonis Golden Ratio Program appear to be affiliates, which means they profit if you purchase BioTrust items.
A nutrition guide for each area explaining the physiology and suggested foods for program success.
It has 38 pages (PDF).
Testosterone video instructional series where you can learn the fundamentals of what to do and avoid in order to maximize your fat burning capacity and testosterone levels.
The Booster SeriesThis is a collection of e-books (PDF) that focuses on muscle growth.
Each focuses on a different portion of the body and should be done in addition to the primary workout routine.
There is also an exercise gallery.
Gallery of Exercises
This is a 78-page booklet that lists all of the exercises and provides an explanation as well as images to demonstrate how they operate.
The films indicated above are more informative, but if you view the videos at home, it may be more practical to bring the book with you to the gym, either printed or on your tablet.
Assault With Weapons and Absence
This program allows you to specifically develop your arms and core area in four weeks with two workouts each week.
Barban proposes adding the program to an off day while working through the main curriculum.
The program employs supersets, a training technique that involves performing two exercises back to back with no break in between.
It then includes an antagonist component that combines activity from two distinct muscles that function in opposite directions.
The 11-page booklet offers a list of exercises to execute in each session as well as links to videos showing how to correctly perform each exercise, much like the main program.
Specialization in the Back
This is another program (seven pages) that includes exercises to do twice a week for four weeks.
It concentrates on the back using a method that targets every back muscle by completing movements from different angles.
Specialization in Calves
With this regimen, the emphasis is clearly on the calf.
It differs from the others in that it consists of three increasingly harder stages. The first level is completed twice per week for two weeks, the second three times per week for two weeks, and the third four times per week for two weeks.
Chest Specialization
This is a four-week, twice-weekly curriculum.
The workouts target the chest in a variety of ways.
Legs Specialization
This is a four-week program that meets twice a week.
It employs pyramid sets, which begin with lesser weights at high repetitions and progress to larger weights at low repetitions.
Shoulder Specialization
This program develops shoulder muscle during a four-week, two-day-per-week schedule.
Nutrition Software by AGR
This is an additional calculator that adds your shoulder measurement, age, and amount of exercise time to the one that determined the program you should follow.
Using all of this data, it computes your:
Ideal waist size Ideal shoulder circumference Ideal weight range Target weight maintenance calories Suggested daily calorie intake Maximum weekly fat loss Suggested daily water weight fluctuation Suggested daily protein intake
Extra BenefitsThere are two unique bonuses:
7 Days Away
Kyle Leon has written a 19-page ebook.
It provides a seven-day regimen to help you improve your body in addition to your usual workout routine.
It is actually intended for folks who have been working out for at least a year and are already thin.
It won’t help the rest of us much.
The program does not contain any cardiac activity and instead concentrates on diet and training of the six major muscle groups.
The literature mentions a “custom nutritional and training software program that identifies your specific requirements for daily use of this program,” but I couldn’t locate a link to it.
17 Fat-Burning Cheat Foods
Joel Marion and Brett Hall have written a 31-page ebook.
It makes use of the fact that in order to lose weight, the body requires high quantities of the hormone leptin as well as extremely sensitive leptin “receptors.”
Much of the Adonis Golden Ratio Program is based on this.
Dieting causes leptin levels to drop, making it difficult to lose weight.
The concept behind “cheat foods” is to sometimes deviate from a balanced diet, resulting in higher leptin levels.
The second element of the strategy is to boost leptin sensitivity, which is accomplished by adhering to a specific and simple diet that consists of consuming nothing with more than one component.
Actually, simply eliminating all kinds of bread from your diet may be sufficient.
The book then pitches BioTrust Lepto Burn (Marion is one of the founders of the company).
By the way, it appears that purchasing the Adonis program or downloading this special extra will both put you on a BioTrust mailing list, although you may unsubscribe at any moment.
Is the Adonis Golden Ratio System Effective?
Based on what I’ve observed with all of the activity involved, I believe that if you stick with it, it will have a profoundly good effect on your body and health.
I’m not sure how it might fail.
However, before you begin, you must be able to complete the first day’s regimen, which consists of three sets of 21 pushups with a minute break in between.
That one criteria alone may be too much for some baby boomers.
Expect to spend a lot of time in the gym because several of the workouts require specialized equipment.
If it still works for you, you must commit to following the program for the whole 12-week term.
One of the add-ons I didn’t purchase provides assistance with this.
Barban refers to it as “Adonis Immersion.”
If you don’t buy it right away, you may receive the first month for free, then it costs $632 in eight monthly installments of $79 each.
In exchange, you will get lifelong access to the Adonis community, bi-weekly coaching calls, audio and video podcasts with the most up-to-date knowledge on a variety of themes, a workout of the month, and a supplements database.
Conclusion
This is clearly not a con.
The amount of knowledge and fitness regimens you will receive is definitely worth the price.
If you believe you have what it takes, visit the Adonis Golden Ratio System and give it a try.
Don’t squander your money if you aren’t focused and devoted to enhancing your physique.
It just will not work unless you put out significant effort into the program.
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