Jim Wendler – 5/3/1: The Simplest and Most Effective Training System for Raw Strength
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The 5/3/1 Method’s success has been nothing short of miraculous. The reaction to this basic yet brutally effective training approach has been enormous over the last year. This is due to the fact that it works. And it works for almost everyone who is prepared to put in the discipline and work required to grow stronger. The 5/3/1 Method has been adopted by elite level lifters as well as total novices; the fundamental fundamentals of strength training have never changed and will never change. Big workouts, consistent growth, and personal records are timeless. High school and college coaches are already implementing the 5/3/1 with their players with great success; it is simple to track, execute, and will drive any team to go above and beyond for themselves. This regimen is used by powerlifters for both raw and geared meets.
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