Jillian Michaels – Lift & Shred
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Lift and Shred is Jillian Michaels’ amazingly effective weight lifting training regimen that can increase metabolism, burn fat, and help you achieve a lean gorgeous figure.
Lift and Shred consists of two 30-minute workouts that gradually increase in intensity. All you need is one pair of dumbbells ranging in weight from 8 to 15 pounds. The more fit you are, the heavier you can lift, allowing you to progress with your training. Every single exercise, as always, has a modification.
Today, transform your body with Jillian Michaels Lift and Shred!
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