Janine Halloran – Create Coping Skills Champions at Home
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Archive : Janine Halloran – Create Coping Skills Champions at Home Digital Download
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Description
A Course for Parents and Family Members to Become Coping Skills Champions at Home
A central goal of any society should be for its children to have fun and learn the skills they need to become happy, functioning adults. They must develop emotional buoyancy, coping skills, resilience, and the ability to form constructive social relationships in order to do so.
-2015 World Happiness Report
Your goal as a parent is to help your children learn and grow into productive members of society. You’ve recently noticed that your child is getting….
frustrated\sanxious\sworried\sangry\soverwhelmed
And they have no idea what to do! Many children are struggling to cope with their feelings and express them in healthy ways. And you’re trying to think of new ways to assist them.
So, what are your options?
Coping skills can be taught to children. You can train champions to recognize and manage their big feelings.
But how do you go about doing this?
There is no time to figure out coping skills in the midst of a meltdown.
This course will teach you how to teach kids coping skills. The course provides ideas for exploring what coping skills children already have and how to identify new ones. You will also learn how to encourage children to use these skills when they are required.
There’s an e-book of family activities – the necessary printables – to make learning about feelings and teaching coping skills to kids easy to start at home. This would be ideal for elementary school-aged children.
Please keep in mind that this course does not qualify for NBCC Hours.
Your Professor
Mrs. Janine Halloran
Janine Halloran is the founder of Coping Skills for Kids (a division of Encourage Play, LLC), where she offers products to help parents help their children cope in healthy ways with stressful situations. She is a Licensed Mental Health Counselor with over 15 years of experience working with children, adolescents, and their families.
Janine is the best-selling author of Coping Skills for Kids Workbook. She is a national speaker on coping skills for use in the classroom. She has contributed to the NBC Parent Toolkit, Hey Sigmund, and Confident Parents, Confident Kids, among other publications. She has appeared as a guest on the AT Parenting Survival Podcast and the We Turned Out Okay podcast, as well as at the Mom Conference and the Positive Parenting Conference.
Janine, her husband, and their two children live in Massachusetts. Janine can be found in her garden or working on an arts and crafts project when she is not working. She enjoys a good glass of wine, Nutella, and British TV mysteries.
Curriculum of the Course
Create Coping Skills Champions at Home!
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Lesson 1 – Welcome to the Coping Skills Champions at Home course (11:16) (11:16)
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Lesson 2 – How to introduce Coping Skills to Kids (15:34) (15:34)
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Lesson 3 – Calming Coping Skills Ideas (12:21) (12:21)
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Lesson 4 – Physical Coping Skills Ideas (7:42) (7:42)
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Lesson 5 – Distraction Coping Skills Ideas (6:33) (6:33)
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Lesson 6 – Processing Coping Skills Ideas for Understanding Feelings (7:22) (7:22)
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Lesson 7 – Processing Coping Skills Ideas for Expressing Feelings and Thoughts (8:35) (8:35)
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Lesson 8 – How to set up your home (20:27) (20:27)
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Lesson 9 – Self-Care – Let’s work on our own coping skills (10:51) (10:51)
While there are some resources in this course that you can find in the Coping Skills for Kids Workbook, there are others that are only available here. Resources available only in this course will be indicated by a *
In Lesson 1, we take a look at the research about how kids are feeling these days. We talk about the importance of teaching kids about feelings. If we can be proactive and preventative, that’s so helpful for all kids!
Lesson 1 Resources:
Family Activities e-book
In Lesson 2, we review what coping skills are, how to identify what coping skills kids already have, and how to build upon those coping skills.
Lesson 2 Resources:
Feelings Questions*
Coping Skills Checklist
Skills to Try
My Coping Skills
When do challenging behaviors occur?*
In Lesson 3, we focus on different types of coping skills. First, we focus on skills designed to help kids calm down. We look at how much breathing matters, and several ways to have kids try those skills. We also look at several other tried and true ways to help kids relax.
Lesson 3 Resources:
Make a calming jar printable*
Deep breathing printables
Deep Breathing Craft*
54321 Grounding Technique
In Lesson 4, we focus on physical coping skills – skills designed to get out all that extra energy that comes – big feelings. We talk about small body movements (like squeezing dough) and big body movements (like wall push ups or jumping jacks) (like wall push ups or jumping jacks)
Lesson 4 Resources:
DIY Recipes for play dough, oobleck, moon sand and cloud clay*
Make a homemade stress ball
Lesson 5 focuses on distraction coping skills. There are times when kids experience stressful situations that are out of their control; or they have been perseverating on a worry or fear. They need skills that can distract them so they can focus on what they need to do.
Lesson 5 Resources:
Social Stages of Play infographic*
Play Types infographic*
What’s your play personality infographic*
Lessons 6 & 7 are all about processing feelings. We look at helping kids understand and identify their feelings, then expressing those feelings through healthy channels.
Lesson 6 & 7 Resources:
Web of Feelings printable*
Family feelings check in printable*
Track my feelings*
Feelings Thermometer
Where do I feel things in my body
Worry scale 1 – 10 – blank notes* (blank notes not included in workbook) (blank notes not included in workbook)
Lesson 8 focuses on implementation at home, starting – setting up a calm down spot and creating a coping skills toolkit for home and on the go. There’s a ton of ideas for books, fidgets, and games you can keep on hand to help teach coping skills to kids. There’s also a section to help you manage when your child is in a crisis.
Lesson 8 Resources:
Family Schedule Template*
Blank Cue Cards
We can’t forget about taking care of ourselves!
Lesson 9 is focused on self-care. We are role models for the kids in our lives, and we need to show that we use coping skills too!
Lesson 9 Resources:
To Do List*
“full of professional wisdom and practical advice that I can use straight away, and it means a lot that it comes from a professional in the field of children’s emotional health. ”
– Lucy, UK
NLP online course
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NLP stands for Neuro-Linguistic Programming. Neuro refers to your neurology;\sLinguistic refers to language; programming refers to how that neural language functions.
In other words, learning NLP is like learning the language of your own mind!
NLP is the study of excellent communication–both – yourself, and – others.
It was developed by modeling excellent communicators and therapists who got results – their clients.
NLP is a set of tools and techniques, but it is so much more than that.
It is an attitude and a methodology of knowing how to achieve your goals and get results
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