Hirokazu Kanazaw – Shotokan Karate Complete Guide DVD 1
Salepage : Hirokazu Kanazaw – Shotokan Karate Complete Guide DVD 1
Archive : Hirokazu Kanazaw – Shotokan Karate Complete Guide DVD 1 Digital Download
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Karate great Hirokazu Kanazawa and his top students teach and explain all of the fundamental moves. The training first focuses on gradually establishing a strong spirit and physique. This is the greatest DVD for a thorough beginner’s guide to Shotokan Karate International.
Contents:
Standing Techniques -Shizen Tai -Zenkutsu Dachi –Kokutsu Dachi –Kiba Dachi –Basic fists –Tsuki –Chokuzuki –Gyakuzuki –Junzuki –Uraken and Tettsui –Keri –Mae Geri –Keage –Kekomi –Mawashi Geri –Mikazuki Geri -Uke -Gedan Barai -Age Uke -Soto Uke -Uchi Uke -Shuto Uke -Ido Kihon -Oizuki -Gyakuzuki -Maegeri -Mawashigeri -Keage -Kekomi -Uke -Dantai -Dantai -Dantai -Dantai
Kata -Heian Nidan -Heian Sandan -Kihon Kumite -Gohon Kumite -Sanbon Kumite
Japanese language with English subtitles
Running time: 107 minutes.
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