Gray Cook – Applying the FMS Model DVD set
Gray Cook is helped by Brett Jones in this live class, which was captured in HD video utilizing four cameras at Perform Better’s Long Beach pre-conference workshop in August 2011. Their most recent DVDs, Kalos Sthenos, Dynami, and Club Swinging Essentials, featured particular exercises and how to execute them correctly. This one takes a different approach, focusing on how to choose the correct workouts. It’s a four-disc DVD collection that will fill in the gaps and answer all of your concerns about using the Functional Movement Screen with your clients, athletes, and patients. Although everyone’s programming demands are different, we all need a basic movement map to improve safety and optimize performance, and this course provides that basis.
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