Gary Payne – Realistic Self Defense Vol 2 One step ahead
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Archive : Gary Payne – Realistic Self Defense Vol 2 One step ahead Digital Download
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Gary Payne, the head of the RSDA and one of the most outstanding figures of the British Martial Panorama, shows us in his second DVD how to build easy and practical self-defense techniques. We study striking techniques and their combinations, advanced exercises, ground defense, the proper mental attitude with examples of various types of attack, potentially dangerous areas, self-defense techniques against suffocation, attacks from behind, ambushes, tactic communication and body language, the under stress body response, and the golden rules for personal safety. Excellent job for staying “one step ahead” in real-world street self-defense. – The following languages are featured in the video download format: English, Espaol, Deutsch, Italiano, and Français.
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