Evan Osar – Integrative Corrective Exercise Approach
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Integrative Corrective Exercise MethodTM
Leading Corrective Exercise Expert Unveils Proven System to Assist Fitness Professionals in Assessing Postural & Movement Issues and Developing A Corrective Exercise Strategy That Accelerates Results…
Discover how this one-of-a-kind strategy may help you become a corrective exercise master!
Dear colleague in the fitness industry,
Still unsure about which assessment and corrective exercise system to use?
Unless you’re trapped in the 1990s, you’re aware that evaluations are an essential component of your training programs. Which one should you use is the million-dollar question!
Most systems come in either an oversimplified or a very complicated form that takes a Ph.D. to implement.
The problem is that an oversimplified version will not always be understood by the bulk of your clientele. They can even make situations worse.
What good is a process that you keep repeating if it doesn’t yield results?
As a result, the customer becomes frustrated, and you become frustrated.
And what about those fancy overcomplicated methods? They might not produce either.
Did you know that various studies reveal that physical therapy only has a 50-59 percent success rate?
That’s like flipping a coin in the hopes of becoming better! That is, when you work with a trained specialist.
Here are some more frightening statistics to consider:
Over 100 million Americans are affected by chronic pain. Arthritis is the most prevalent cause of impairment in working-age people, and the majority of instances of arthritis may be classified as osteoarthritis or degenerative joint disease, which means it is the consequence of wear and tear caused by an individual’s behaviors rather than genetics or inheritance.
Low back pain is the most often reported form of pain (even more than headaches!). Back pain is the largest cause of disability among Americans under the age of 45, and it is one of the main causes of lost workdays in the United States… Every year, more than $50 billion is spent in the United States on treating low back pain.
Over one-third of musculoskeletal medical visits are for knee and shoulder pain. The majority of these difficulties are tied to repeated injuries or are a direct result of how these people sit, walk, reach, lift, and exercise.
This year, almost 100,000 Americans will have their hip or knee joint replaced…
Although the average age of these persons undergoing these procedures is decreasing, while the number of people undergoing joint replacements is increasing.
Neck discomfort is experienced by 70% of people, making it almost as frequent as low back pain.
According to research, the majority of these folks will seek non-operative pain relief techniques.
You’d have to be the luckiest trainer on the planet if you just worked with healthy clients who didn’t require corrective exercise.
That means you’ll be seeing an increasing number of clients who require corrective exercise, but in order to implement the best corrective exercise technique, you’ll need to do a thorough examination.
One cannot exist successfully without the other.
Consider the past 20 clients you worked with.
Were their hips tight? Do you have a forward shoulder posture or are you in pain? Do they have back pain or tightness? Is it thoracic tightness or a lack of range of motion?
Most trainers do not work with elite athletes or fitness enthusiasts.
You work with regular Joe and Jane who want to move better, look better, and feel better.
These customers require assistance, and they are most likely coming to you with pre-existing concerns.
So you have two options:
Only train those who are in good health and have no problems.
Learn how to assess clients and implement the appropriate corrective exercise plan.
If you pick option #1, your client load will be small (as will your wallet)!
You’ll need to discover how to assist clients in overcoming mobility difficulties and preparing themselves to be healthier versions of themselves.
That is why I have collaborated with Dr. Evan Osar to bring you the Integrative Corrective Exercise Approach.
Meet Your Teacher
Dr. Evan Osar is a world-renowned presenter, author, and expert in evaluation, corrective exercise, and mobility. Dr. Osar is unique in the fitness and rehabilitation sector because he has committed his life to studying and synthesizing the most up-to-date material in the domains of rehabilitation, conditioning, and performance.
Dr. Osar recognized early in his career that the majority of training approaches being taught to fitness professionals were focused on working with high-functioning individuals such as athletes, and that there was no system in place that adequately addressed the specific needs of the general population client with postural alterations, chronic muscle imbalances, and movement dysfunction. He created the Integrative Movement SystemTM, the industry’s first diagnostic and corrective exercise technique designed to assist health and fitness professionals in working with the general public. The Integrative Movement System was created to integrate easily into functional training, Pilates, yoga, and sport-specific conditioning regimens.
Dr. Osar’s objective is to assist health and fitness experts in being known as the “movement-based answer to the healthcare issue.” Dr. Osar and his wife Jenice Mattek founded Fitness Education SeminarsTM to assist fitness professionals in their aim of becoming that solution. They offer free newsletter, video, and webinar materials on assessment, corrective exercise, and functional exercise.
Discover his one-of-a-kind, principle-based approach to client repair.
As a fitness practitioner, you should concentrate on three main areas:
These are the fundamental causes of the majority of client difficulties that you will need to address in order to assist your clients attain their maximum potential. You will have a straightforward, principle-based approach to address faults while preserving your personal training philosophy if you use the Integrative Corrective Exercise Approach.
The Integrative Corrective Exercise Approach will assist you in determining
The essential technique to teaching your clients ideal posture and mobility so that they may exercise more frequently and with greater intensity to achieve the results they desire.
How to evaluate the core, shoulder, and hip complexes in order to understand what NOT to perform with your clients in order to save time and stress.
The three Integrative Movement System concepts that will enable you to assist your client in developing optimal posture and movement so that they can exercise pain-free.
Proven ways to assist you in developing a robust corrective workout plan for your client that will accelerate their outcomes.
A systematic approach to identifying and effectively correcting posture and mobility difficulties so that clients may spend more time doing what they like.
And a lot more!
Dr. Osar will show you the ABCDE’s of the three most prevalent regions producing problems for your clients: the core, shoulder, and hip.
Discover the genuine function of muscles and what they perform in real life so you can assist your clients recover faster.
You will learn how movement affects the function of the core, shoulders, and hips now that you grasp the exact function of the muscles.
Using your anatomy and biomechanics expertise, you will now be able to develop a corrective-exercise program that will precisely aid your customers and fix their most pressing problems.
Many systems begin and end with simple corrective exercises, but this method will teach you how to develop clients and include corrective exercises into their training.
Showing clients what to do is insufficient! Dr. Osar will show you how to educate your customers on what to do and what not to do so that they may recover faster and you can empower them to direct their own program.
By incorporating these 5 foundations into your assessment and corrective exercise prescription, you’ll be able to rapidly identify not just the genuine difficulties the client is suffering, but also the plan of attack to repair it—for good.
When you use the Integrative Corrective Exercise Approach, you will look at your clients’ mobility and posture difficulties from a different perspective than others.
While any trainer may learn how to use the Integrative Corrective Exercise Approach, it is not a system in which you just take the client through a few motions and use a warm up with some corrective exercises to solve the problem.
What Exactly Is the Integrative Corrective Exercise Method?
The Assessment is the first step in the Integrative Corrective Exercise Approach. You must assess your customer in order to determine the core cause of the difficulties. Dr. Osar covers both mobility and alignment tests to guarantee you find any underlying concerns your client may be experiencing.
What’s the finest thing about this system? It does not require any special tools or equipment to finish. All you need is a customer and a pair of eyes!
That’s when things start to get a little more complex than in many methods to remedial exercise.
To begin the corrective workout technique, Dr. Osar developed a unique procedure called Release-Activate-Integrate.
This three-step procedure is essential for long-term success with your customers’ corrective-exercise regimens and genuinely improving their posture and mobility for the better.
If you are unable to sustain your customers’ improvements beyond your sessions, you (and they) will be disappointed.
Allowing the hyperactive muscles to release is the first phase in the process, which will assist the client relax into a position that will allow you to make some good improvements.
If you omit this phase, as most other corrective exercise and evaluation programs do, you will have a difficult time fixing your posture. It would be like driving with your parking brake on.
After successfully coaxing the appropriate muscles to release, you may begin to educate the body how to engage the appropriate muscles so that the client can learn and feel the proper way to move.
This little but crucial step will assist the client in understanding how to translate the adjustments you are making into movement.
Now comes the tricky part: integrating these new patterns into movement through low-level and progressive workout patterns so that your clients may begin training at full intensity.
The Fitness Industry is Transitioning
If there is one constant in the fitness business, it is that it is always adjusting and improving, which is fantastic. The problem is that most trainers become trapped in their thoughts and do not continue to expand their expertise.
When clients initially come to you, they are presenting with an increasing number of postural and mobility difficulties. As a result, we are beginning to see a need for trainers to become more knowledgeable about corrective exercise procedures.
When you finish the Integrative Corrective Exercise Approach, you’ll have all the knowledge you need to correctly assess a client, identify the postural and movement difficulties that are holding them back, and build a suitable corrective exercise approach to help them address their problems for good!
THE INTEGRATED CORRECTIVE EXERCISE ADVANCEMENT IS NOT INTENDED TO HELP YOU TREAT PAIN OR CROSS THE LINE INTO PHY However, it WILL provide you with the information and skills to assist clients with moving and feeling better, as well as the ability to choose when to recommend them to another expert for more advanced assistance.
Consider how successful you will be when your clients rave about how terrific they feel and how you solved their difficulties using this novel strategy.
No more hope that your haphazard approach to corrective exercise would assist customers overcome their problems. The Integrative Corrective Exercise Approach teaches you how to identify the issue with a comprehensive set of evaluations and a corrective exercise plan that will be carried over into your clients’ training and lives.
Make Yourself Visible in the Crowd
With hundreds of trainers joining the market every day and new facilities opening on a daily basis, there is no room for mistake when it comes to standing out from the crowd.
How will your customers know you’re the best?
You can’t just be a trainer any more! You must build distinct skill sets and become an expert.
This is especially true if you work with the general public. Every day, it gets more difficult to separate oneself from the other trainers and gyms in the neighborhood.
We’re providing the knowledge and resources you need to be the only trainer in your region who helps your clients get results faster, have fewer mobility issues, and feel better faster than everyone else.
Not only that, but you’ll be offering them with a long-term answer as well.
That implies your customers will talk about you more and refer more friends and family to you.
Few things are more powerful than influencing how someone moves or feels. They will become raving fans if you can help them feel less pain, have improved posture, address mobility issues, and feel better overall.
Otherwise, you risk disappearing into the mob.
It is common knowledge that specialists earn more and are more valued in all industries.
The same is true for you as a professional who can assist clients in overcoming long-standing postural and mobility issues.
After finishing the Integrative Corrective Exercise Approach Digital Course, you will be able to:
Understand movement and posture in a completely new light. This is not a watered-down “assessments for dummies” application like you would get with other systems.
Use a new skill set to supplement your present knowledge and ability as a trainer. This development will enable you to remain one step ahead of the competition.
Identify the quickest and easiest path to the desired outcome for your client—no more guessing which exercises will work or being discouraged by a lack of progress.
Determine the workouts that will assist your client and the routines that many trainers utilize that really hinder their clients. This information will enable you to move clients forward without interruption.
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