Eric Wong – Hip Flexibility Solution – 3D Flexibility System
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Yes, by next week, you will be able to address your areas of hip restriction in order to improve your speed and fluidity of movement, as well as feel looser and more free than you have in years.
No more tedious stretches that don’t function…
No more being frustrated by a lack of results…
No more wishing for supple and loose hips but not understanding how to achieve them.
Hello, my name is Eric Wong, and I’m a strength and conditioning coach to professional combat fighters. Below is a controversial post I wrote for you…
Before we go into the 3D Flexibility SystemTM, which will show you precisely what you need to do to create flexible and limber hips, we need to address one of the most contentious issues surrounding flexibility training…
Is Stretching Harmful?
“YES!” is the right response. It is possible…”
Here’s the thing…
Stretching at the incorrect moment can result in decreased strength, speed, and power, and, in the worst-case scenario, damage.
In fact, this is the most common form of stretch in the world…
I’m sure you’ve heard of stretching, but it’s a special sort of stretching known as “static stretching.”
If you’re doing it, you’d be better off quitting and doing nothing since, while you may lose some flexibility, you’ll perform better and prevent injury.
The phrase “stretch-induced strength loss” was created by researchers to characterize the 5.5-8.3 percent decline in strength that occurs after static stretching (Reference: Simic et al. (2013) Does pre-exercise static stretching hinder maximum muscular performance? A meta-analysis was performed. Swedish journal of medicine and science in sport. Mar;23(2):131-48)
And there’s another major issue with traditional static stretching:
The benefits of static stretching on flexibility do not last.
This is why:
When you stretch a muscle, you extend the tissue, but you lose strength as a result.
This occurs near the joint’s end range of motion, which might be an injury waiting to happen if you don’t have any strength there.
When you have a range of motion but no strength, you have joint instability.
As a result, your brain warns you, “Hey, this is awful. I should tense my muscles to avoid a joint damage.”
That is exactly what occurs.
So, if you have the time and patience to keep performing the same old stretches and playing this cat and mouse game that yields small results at best, go ahead…
If, on the other hand, you choose to follow the 3D Flexibility SystemTM that I’m about to show you, you can expect rapid and long-lasting increases in your flexibility, resulting in INCREASED speed and power and less pain during and after exercise (and sports), particularly in your knees and low back.
Why Do You Want Hip Flexibility?
Before I share my proprietary 3D Flexibility SystemTM with you, I want you to be aware of the indicators that it is working for you…
3 Undeniable Signs You’re More Versatile
When you go to the gym and it takes you half the time it usually does to warm up and loosen up, whether you’re performing Squats and Dead lifts, throwing kicks, wrestling, or playing any activity that demands flexible and mobile hips (most sports do)…
Even if you take a break from exercising and merely use the strategy described on this website, you will improve strength and speed.
You may perform previously rigid and laborious actions with the ease and fluidity that comes with “releasing the brakes.”
You may perform previously rigid and laborious actions with the ease and fluidity that comes with “releasing the brakes.”
These are just three instances of what I’ve heard from athletes and seen myself to look out for when you begin using the 3D Flexibility SystemTM.
So, why is static stretching so popular, despite the fact that it is dangerous and does not produce long-term results?
It’s due to a basic misconception about what causes us to be inflexible in the first place – that our muscles are tight.
It makes logical sense that tight muscles are what cause us to be stiff and inflexible, and that stretching them out will solve the problem.
Unfortunately, our bodies are far more complex than this…
The “Hidden” Secret Holding You Back…
Author Michael Alter shares statistics in his book “The Science of Flexibility” that suggest that tight muscles aren’t the main cause restricting our flexibility.
As you can see, both muscles and fascia are second to the joint capsule, which limits our flexibility by 47 percent.
Conventional static stretches DO NOT treat the joint capsule, thus all of the time and effort we put into them is likely a waste!
The good news is that I’ll show you how the 3D Flexibility SystemTM treats the joint capsule later, reducing this major impediment that keeps your hips locked up.
And until I found the various flexibility elements, of which there are nine in all, I was spending my time and energy performing dull static stretches that didn’t provide the intended benefits…
How a Middle-Aged Man With A Big Round Beer Belly Finally Helped Me Unlock My Tight Hips
I’ve been boxing since that fateful kickboxing lesson in 2006, when I felt like my hips were about to burst with every kick I threw…
It was a horrible experience, and I was ashamed since I was supposed to be an MMA strength and conditioning “guru,” but I kicked like a 5-year-old girl!
Since that day, I’ve chosen to focus on boxing so that I don’t have to go through another traumatic event like that…
I was at the gym one day, warming up in preparation for a nice boxing exercise on the heavy bag in the corner…
After I finish my warmup, a man in his 40s or 50s, dressed in track pants and a large sweatshirt, drops his gym bag beside me, looks at me, and says, “Hey. I’m Jim. “Do you mind if I work in?”
Although I’m excited to work the bag on my own, I realize this gym only offers one heavy bag…
“No worries, Jim. “Let’s go round and round,” I say…
I work on the bag for 3 minutes, striking it with different combinations and dancing around it like we’re partners in a waltz.
After my round is over, I catch Jim’s eye and nod…
He nods and slides out of his grey track trousers, tossing them on his workout bag.
Jim approaches the bag and unleashes a thunderously POWERFUL and HIGH roundhouse kick…
It lands with a booming THUD, demonstrating Jim’s talent…
What’s more astounding is that he delivered the kick with no warm-up at all!
I would have ended up in the hospital with a torn muscle if I had done it!
Jim proceeded to throw various kicks… Front kicks… Side kicks… Kicks with each leg in a roundhouse… All with speed and force.
When Jim’s round is over, he turns to face me, nods his head, and then it happens…
He then removes his hoodie by sliding it over his head, displaying…
A shockingly large beer belly!…
I was a 31-year-old man at the end of his peak, and this middle-aged man with a large beer belly was delivering high kicks with speed and power with little to no warmup!
…
Sure, just because you’re in your forties and have a beer belly doesn’t mean you can’t throw high kicks…
The point is, when I saw that, it was like a light bulb went out in my brain.
Because of my stiff hips, I’d avoided throwing kicks for years…
I made up all kinds of reasons why my hips were tight, such as having back surgery when I was 14 (which did play a role in keeping me stiff, as you’ll see in a minute), or that my hip anatomy prohibited me from being very flexible.
I Decided To Make A Change When I Saw Jim’s Big Round Beer Belly…
I’ve been weight training for years, but there are a few exercises where I’ve always struggled to break past strength plateaus.
When I reached approximately 250 pounds in the Back Squat, I began to experience knee discomfort.
And if I got close to 300 pounds in the Deadlift, my back and SI joint would ache.
I knew it was because of my stiff hips, but I never committed to doing anything about it until I saw Jim’s large beer belly.
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Eric Wong – 3D Flexibility System Hip Flexibility Solution
And I made this promise to myself about two years ago…
Since then, I’ve studied everything I could get my hands on and tested several techniques on myself and my athletes…
I’ve kept Bruce Lee’s advice in mind during this time:
And as a result of my research and experimentation on myself and my athletes, I’ve developed the 3D Flexibility SystemTM, which addresses all of the factors limiting your flexibility so you can finally feel loose and free in your hips and do all of the fun things you’ve always wanted to do with your body without restrictions, pain, or injury.
The 3D Flexibility SystemTM is now available.
(For additional information on each Flexibility Factor, please see the photos below.)
Most people think of muscle when they think of flexibility, but as you’ve found, it’s only one component that must be addressed.
Furthermore, most people fail to stretch all of the fibers in each muscle area, which you will learn how to do effectively throughout the program.
Fascia is the connective tissue that connects muscle fibers and keeps them structured.
Unfortunately, it can form adhesions and scar tissue, which must be removed to ensure maximum flexibility.
As you’ve found on this page, the joint capsule is accountable for 47 percent of your flexibility restrictions.
If you don’t address it, you’ll never be as adaptable as you could be.
The capacity to consciously feel, engage, and relax your body’s muscles is critical to developing both flexibility and strength.
When you want to enhance your flexibility, you must account for several responses in your body, including the myotatic stretch reflex and reciprocal inhibition, which you will learn about throughout the program.
While you should never perform anything severe that might cause harm or injury, a certain amount of pain tolerance is required to improve flexibility, just as it is required to push through exercises when they get tough while trying to gain strength or muscle.
Without adequate joint stabilizer function, your body will reflexively tighten the muscles around the joint to protect it.
Many people have dysfunctional core muscles, which comprise the abdominals and deep back muscles. Unfortunately, this causes compensatory stiffness in other lumbar spine-protecting muscles, including hip muscles like the psoas and glutes. That is why you must have every core muscle firing and performing properly.
The muscles that move you into and out of a range of motion are known as prime movers. Because you can’t use the range of motion you obtain through methods like static stretching until you have strength in these muscles, these approaches are an ineffective answer to your flexibility difficulties.
How Unlocking Tight Hips Instantly Increases Speed AND Power
The 3D Flexibility SystemTM is the key to removing the impediments that keep your hips tight and inflexible.
And by following this approach, you will achieve long-term results while increasing your speed and strength.
While it may appear to be counter-intuitive, consider this…
Assume you’re in a hurry to get something from the shop…
You pull up and park your car on the steeply inclining street.
“I’m sure pleased there’s no snow or ice today,” you think…
You come to a complete stop, spin the wheel such that if you roll, you will strike the curb, and then use the emergency brake.
You run in, get what you need fast, and flee.
However, you notice that your automobile is slow and does not respond as it should when you press the gas pedal…
For a little moment, you are concerned that something is amiss, but then you spot the LED indicating that the e-brake is engaged, breathe a sigh of relief, release the brake, and your car speeds away as it should.
This is precisely how I felt once I freed my tight hips: I could squat deep without fighting myself down, throw high kicks without fear of tearing my hips apart, and run at full speed with HALF the energy I used to.
Driving with your brakes on is the same as having tight hips.
You’re not only restricting your speed and power, but you’re also placing unnecessary strain on your muscles and joints.
This, my friend, is the chance that you have right now…
Simply “release the brakes,” and you’ll feel INSTANT improvements in speed and power, revealing your body’s actual potential.
And for those of us who prefer pushing our bodies to their limits, we can do so knowing we’re not placing undue strain on our muscles or joints after “releasing the brakes.”
This is why I’m so thrilled to finally be able to present you to the quickest and most effective flexibility program ever devised to loosen your tight hips…
I am delighted to introduce you to the Hip Flexibility Solution program:
You’ll find the following information in the Hip Flexibility Solution program:
The five most common faults that 99.9% of people do that prohibit your body from attaining its full flexibility potential.
A simple modification you can make to any stretch to guarantee you’re addressing not only the muscles and fascia, but also the most essential element restricting your flexibility – the JOINT CAPSULE.
The 7 major reasons you get tight in the first place – once you know them, you’ll be able to recognize the activities you do every day that contribute to your tight hips.
How poor breathing may limit your flexibility, as well as two easy and effective exercises to restore your deep, diaphragmatic breathing pattern.
The significance of core stability and how, if your core isn’t operating properly, you’ll never be able to open your hips… as well as 5 bodyweight workouts to reestablish appropriate core function
How to attain professional therapist-level outcomes with foam rolling and self-myofascial release (Hint: you’ll do it by utilizing “reciprocal inhibition”).
The 3D Flexibility SystemTM uses eight strong strategies to instantly liberate your tight hips, allowing you to move with increased speed and power while eliminating compensating discomfort and injury.
And a whole lot more…
Best of all, I’ve assembled everything for you in a simple, step-by-step routine that you can easily “plug and play” into your week to swiftly and efficiently relax your tight hips.
The Hip Flexibility Solution program includes six distinct routines, each of which takes less than 20 minutes to complete (after you’ve learned the unique exercises and approaches).
The 6 STRONGEST Hip Flexibility Routines:
The HFS Bioenergetics Routine is number one.
The Bioenergetics practice assists you in releasing the tight muscles that limit your breathing, allowing your diaphragm to operate correctly and assisting you in releasing other muscles that co-contract when your diaphragm is constricted.
This technique also enables you to build higher neuromuscular control of other muscles by improving your mind-body connection by allowing you to bring your body into a parasympathetic (relaxed) state through regular breathing.
The HFS Kneeling Routine #2
This is possibly the most potent routine in the program. In fact, after just two weeks of following this exercise, one of my athletes was able to kick 7 inches higher!
You’ll go through four workout sequences to improve strength in every range of hip motion while simultaneously relieving joint capsule tension and increasing control of deep muscles that are frequently asleep.
The HFS Standing Routine is number three.
Flexibility, like strength and power, is movement and position specific, therefore if you want to achieve usable flexibility, you must train in a variety of postures.
This practice will help you develop particular flexibility, mobility, and strength in the standing position, allowing you to transfer your gains to any workout, activity, or action you undertake on your feet.
The HFS Core Routine is #4.
As you’ll find throughout the program, a properly functioning core is required for maximal hip flexibility because without working deep core muscles, your hip muscles must pick up the slack and become stiff.
This program’s five core exercises are the most effective at waking up your sleeping core and teaching you a vital concept called “dissociation” so you can preserve your lumbar spine while moving your hips freely.
#5 Advanced Mobility Routine of the HFS
You may already be doing dynamic mobility exercises as part of your weight training or sport-warmup routine, but these 5 advanced dynamic mobility exercises are specifically designed to target the muscles of your hips in a way that most standard exercises do not, incorporating speed, rotation, and stability to ensure your hips are ready for whatever you’re about to throw at them.
Once you’ve mastered these exercises, you’ll be able to perform any movement with ease and precision.
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Eric Wong – 3D Flexibility System Hip Flexibility Solution
HFS Active SMR Routine #6
Many athletes and exercisers employ SMR, or self-myofascial release, to ensure their muscles and fascia are free of adhesions and scar tissue…
However, by utilizing the one easy change revealed within the program, you will DOUBLE the IMPACT of your efforts and get professional therapist level results… all by yourself and for FREE!
And don’t worry if you haven’t done any SMR or foam rolling yet; I’ll lead you through a beginner’s routine before we get to the next level and Active SMR.
Speaking of Double Impact, Active SMR is so potent that it merits a photo of Jean-Claude Van Damme performing the splits from his epic film of the same name:
Now, if you’ve read thus far and can already see how great having free hips would be, and you can envision yourself doing things you couldn’t ever imagine doing before, hold your horses, because we need to be clear on one more point…
WARNING:
The Hip Flexibility Solution Is NOT SUITABLE FOR EVERYONE
I have to be brutally honest with you and issue this friendly caution to save you time and money…
Cool?
The Hip Flexibility Solution, you see, isn’t your grandfather’s old stretching routine…
Although following the easy, step-by-step method will result in tremendous effects in just 7 days, it will not be EASY.
This program is NOT for you if you are too lazy to learn the skills and put aside the 15-20 minutes each day to complete the activities.
And, in order to receive the claimed quick results, you must pay attention to the intricacies of the tactics presented in the manuals and videos and put in some work.
So, if you’re a driven individual who is willing to put in the effort, the Hip Flexibility Solution will provide you with whatever you desire. And even more.
So, if you want to SQUAT and DEADLIFT heavy without discomfort… GET RID OF CONTINUAL HIP, KNEE, AND BACK PAIN THAT MAKES YOU FEEL 20 YEARS OLDER THAN YOU ARE… Toss high and quick head KICKS… RUN as fast as you can since your hips aren’t holding you back……
This program is for you if you want to feel LOOSER and more FREE than you did in your prime.
Deal?
AWESOME!
Then examine everything you’ve received:
MASTER MANUAL FOR THE HIP FLEXIBILITY SOLUTION
After an hour with this guidebook, you’ll know all there is to know about your hips, what causes them to be tight, and how to release them.
I think that understanding leads to application, which is why I’ve spent many hours and sleepless nights writing this handbook so that it’s easy to grasp and provides you with information that 95% of personal trainers don’t have.
TECHNIQUE MANUAL FOR HIP FLEXIBILITY SOLUTION
You will be instructed on what, when, and how to perform each of the six routines to produce immediate and long-term increases in hip flexibility.
Exercise instructions are laid out in easy-to-follow bullet points and supplemented by high-quality images to ensure that you complete everything correctly and achieve the greatest results possible.
You’ll also learn about the specific variables that each exercise targets, so you’ll understand why each exercise was included in the program.
CHEATSHEETS FOR THE Hip Flexibility Solution PROGRAM
After a week or two, you’ll be in the groove, and you can keep these handy 1 page cheatsheets created for each of the 6 routines in your car, office, or back pocket, so that when it’s time to do your routines, you know the correct order and have the important technical details to help you do everything right.
Hip Flexibility Treatment
VIDEOS FOR INSTRUCTION (HD and SD)
Over 1.5 hours of high-quality instructional streaming videos are provided, in which I leave no stone unturned and teach you every workout in agonizing detail, satisfying even the most ardent athletes and exercisers. If you watch the videos, you’ll rapidly master each of the six Hip Flexibility Solution activities.
Hip Flexibility Treatment
VIDEOS AVAILABLE FOR DOWNLOAD (HD & SD)
You may download each workout in both HD and mobile-friendly SD versions so you can save the videos to your laptop, smartphone, or tablet to take with you anywhere and whenever you want so you can follow along and execute the exercises and routines properly with me by your side.
Now, I value your time, and because we live in an information age, you’ll just get what you need to free your tight hips and nothing else.
And because I’m confident that everything you’re getting will provide the promised outcomes, here’s what I’m going to do for you…
Don’t Make a Decision Now… With Confidence, Try the Hip Flexibility SolutionProgram
My Triple-Threat Guarantee protects you.
If you are dissatisfied, you may request a full refund within 60 days.
#1 Assurance
High-Quality Manufacturing
If you don’t believe any component of the Hip Flexibility Solution is of high quality, even if you don’t like the typeface used in the instructions, simply email us within the following 60 days and you’ll receive a complete and speedy refund.
Guarantee No. 2
Quick Results That Last
If, after following the program, you do not see nearly instant results and discover that you retain your newly obtained flexibility so that you may continue to make improvements until you attain your goals, simply let me know and I will refund your money.
Guarantee No. 3
Gains in Every Area
The Hip Flexibility Solution improves strength, speed, and power while also removing chronic hip, knee, and back discomfort. However, it will have an affect on other aspects of your fitness that you will not be able to fathom until you experience them.
If the Hip Flexibility Solution fails to meet any of these three criteria, simply send us an email at [email protected] within 60 days of purchase and you’ll receive a complete, no-questions-asked, no-hassle refund.
If everything we’ve discussed thus far seems excellent, the final item we’ll go over is how to get started with the Hip Flexibility Solution program….
There are many athletes and gym goers out there who are unsure what to do to increase their hip flexibility and are dissatisfied with the outcomes of the traditional advise to just “stretch”…
Furthermore, there are so many myths and false notions about flexibility training that it’s difficult to know what to trust.
Until now, mastering the whole Hip Flexibility Solution program would have required training with me live for at least four sessions at a cost of $120 per hour…
However, I understand that over $400 is more than most males can afford…
So I decided to cut the price so low that anyone reading this may finally liberate their tight hips by purchasing my Hip Flexibility Solution program.
And here’s my crazy offer: if you record your flexibility before and after using my approach, and then tell me about it, here’s what I’m willing to do for you…
For only $67, you can get the whole Hip Flexibility Solution bundle, which includes the Master Manual, Technique Manual, Program Cheat Sheets, and an hour and a half of streaming and downloaded HD videos.
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