[Dylan Werner] Flexibility Rx System

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Movement Rx is a powerful vinyasa sequence that focuses on opening up the body via flexibility and mobility practice. It’s move it or lose it when it comes to mobility – a lack of movement can produce fascial adhesions, which restrict your range of motion over time. Through five targeted courses that incorporate innovative and hard transitions, binds, balances, core training, and inversions, Movement Rx is meant to dissolve those adhesions and relieve tension. You’ll discover a broader range of motion and a new sensation of freedom in your body by breaking you out of your regular movement patterns.

You will learn the following in this series:

– Increase your mobility and flexibility.

– Increase your range of motion

– Relax your entire body.

Mobility Rx might help you regain control of your body. This program combines strength and flexibility training to enhance mobility and range of motion. Strength and flexibility should be balanced – an imbalance in one area might hinder your strength increases and lead to issues later on. When you combine the two methods, you’ll get a more balanced, synergistic exercise.

To relieve fascial adhesions in your body, you’ll go through five short, targeted lessons. Each exercise is accompanied with a movement breakdown lesson to assist you in modifying each position. Prepare to let go of stress, make room, and move freely.

You will learn the following in this series:

– Increase your range of motion and mobility.

– Increase your overall strength and flexibility.

– Make room and freedom in your body.

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