Dean Hodgins – Physiology and Fitness
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If there is a Fountain of Youth, it is exercise. Of course, the evidence is extensive, with several studies proving the tremendous, life-enhancing advantages of keeping healthy. Whether you want to live to be 100, run a marathon, lose weight, or simply enjoy life more, functional fitness is the basis for active and dynamic living and the highest quality of life you can have.
The good news is that even a tiny bit of regular exercise may make a significant effect. In fact, as little as 15 minutes of exercise every day can help you live longer, have more energy, and lessen your risk of developing a variety of medical disorders.
Even if you are aware of the benefits of remaining healthy and want to enjoy them, the world of fitness is not simple to traverse. in a lot of time.
– How do you select the best exercise program for you, one that is both scientifically sound and tailored to your specific requirements and goals?
– How can you obtain the best long-term outcomes from your fitness work if you currently workout but aren’t meeting your fitness goals?
– Furthermore, how can you stay motivated, create and accomplish objectives, and integrate exercise into an already hectic schedule?
In Physiology and Fitness, worldwide fitness expert Dean Hodgkin provides exciting and effective solutions to these and other concerns, demonstrating a new, scientifically based approach to achieve and maintain optimal fitness for life. Physiology and Fitness takes a novel approach to fitness instruction by combining scientific knowledge with results-driven practice in a fully integrated system, allowing you to enjoy the rich vitality and health that prime fitness provides-regardless of your age or current fitness level.
Discover the Extraordinary Benefits of Optimal Fitness
Hodgkin takes you on a fascinating, eye-opening tour of your anatomy and physiology in 24 visually detailed lectures with interactive demonstrations, as well as twelve 30-minute home-workout videos, showing you how your body functions and maintains itself, and how all of its processes respond to exercise.
In Physiology and Fitness, you’ll study exactly what occurs inside your body when you exercise and how to use that information to feel your best and achieve goals like
– constant and high energy for job, home life, and enjoyment;
– a lean and flexible physique;
– a normal body weight;
– better psychological well-being
– decreased stress and its bodily consequences;
– increased agility, coordination, and balance;
– lower risk of heart disease, high blood pressure, osteoporosis, low back discomfort, and a variety of other diseases; and
– Extending your prime of life and young energy.
This course is a comprehensive fitness resource, whether you’re new to exercise, a frequent exerciser, or an expert fitness fanatic.
Understand the Science of Exercise
You will examine the essential health-related components of fitness in Physiology and Fitness, which include cardiovascular capabilities, muscular strength and endurance, flexibility, and body composition. Hodgkin takes you on a captivating exploration of the science involved, including the following critical subjects:
– The cardiovascular system: Learn about your heart’s remarkable mechanism and vascular network, as well as how and why exercise improves your heart and the importance of cardio work in all phases of fitness training.
– The muscular system: Learn about your muscles’ complicated structure (the matrix of all physical movement), specific functions, and how resistance training works to develop and tone your body.
– Spinal engineering: Learn about the structure of your spine, spinal mobility, and the key concepts of “core strength,” with an emphasis on strategies to target the spine-related muscles in back-healthy activities.
– Stretching science: Learn about the importance of flexibility and stretching in long-term health and longevity, and practice three types of stretching exercises to improve your range of motion, posture, and capacity to relax.
– The true rules of weight reduction: By understanding the physiology of calorie burning, the laws of cardio and resistance training, and the principles of weight loss and maintenance, you’ll be better equipped to reach your ideal body composition in a practical manner.
– Slowing and even reversing the aging process: Discover startling truths about aging, how many conditions we connect with aging are actually the result of inactivity, and how exercise substantially reduces and can even reverse the effects of aging.
Workouts for Best Results
Following the 24 core lectures, the course concludes with 12 exercise films, each one expertly tailored to maximize your training time as you apply your knowledge. These 12 films, which feature female and male models learning these exercises for the first time, emphasize workouts that require equipment as well as those that can be done without it. Furthermore, the equipment utilized in these exercises is likely to be something you already have laying about, is cheap and simple to obtain, or (in most situations) may be improvised. Workouts include the following types:
– Body weight workout: Using only your body weight against gravity, you may execute this sequence anywhere, at any time, training all regions of your body in 13 highly effective functional fitness movements.
– Dumbbell workout: This weight training program combines a variety of dumbbell movements to target alternate muscle groups in your arms, shoulders, legs, chest, and abdominal areas.
– Step interval workout: This workout combines cardio and strength training in a complete range of exercises to burn calories, improve balance, and tone your body using a basic step board platform.
– Balance board workout: This workout is extremely good for building and enhancing your agility, balance, and core strength, and it also uses 20% more muscle fibers than a flat-surface workout.
A Comprehensive and Thorough Body of Knowledge
Your instructor highlights his presentation with cutting-edge research from a variety of sources, including video commentary from leading health experts such as Professor Steven Novella on the myths of fitness and aging, Professor Robert Sapolsky on stress reduction and exercise, and Professor Jason Satterfield on the link between exercise and a healthy mind.
Hodgkin, a captivating and fascinating speaker, loads his lectures with startling and insightful facts on fitness and the body, covering the following topics:
– The importance of exercise for your lungs, joints, and bones
– Practical and efficient methods for overcoming exercise hurdles
– How to keep active at work and incorporate fitness into a variety of everyday tasks
– Appropriate and safe methods of exercising and protecting oneself from harm
– How physical training improves happiness, well-being, and self-esteem.
– The extraordinary advantages of balance training, aquatic exercise, and pregnant exercise
– How inactivity and sedentary living offer serious health hazards.
– The incredible advantages of walking for general health and weight reduction
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There is no other workout program that provides this comprehensive body of resources and flexibility as a learning method. You may utilize the videotaped workouts right now.
Each one has been meticulously designed to make the most use of your workout time. Alternatively, you may utilize the course material, demonstrations, and video glossary to expand on the routines, tailoring your own fitness regimen to your specific tastes and tweaking it over time as your requirements change. With approximately two hours of DVD extras including
– an extensive video glossary,
– video FAQs, as well as
– a 3-D representation of the body’s primary muscle groups
Physiology and Fitness is a vivid and entertaining approach to learn about health and fitness that you won’t find anywhere else.
In this course, Hodgkin sends a clear message: your capacity to enjoy the best of life, day by day, year by year, is inextricably linked to your physical resources and body maintenance. Physiology and Exercise gives you the opportunity to change the trajectory of your own health and vitality—to create a strong, energetic, and vibrant body, and to experience the pleasure and freedom of lifelong fitness.
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