SalePage : David Home – The Iron Grip. Volume 1 – Pinch Lifting
1 DVD rip file
Size of the file: 1 DVD rip
David Horne began writing and studying his now renowned handwritten Iron Grip Courses in 1993. This is the first of a series of hands-on (literally!) training DVDs that will usher the Iron Grip Course into the new millennium.
This DVD has everything! The Pinch Plank, The Plank of Woe, The Pinch Box, David’s World Record two hands pinch lift, Elizabeth Horne lifting 2x15kg/35lbs and hub lifting, Nick McKinless shattering gym records, and much, much more! A special features part is also included, which shows David and Nick practicing, messing about, and generally having fun.
This isn’t your average workout DVD.
Running time: 54 minutes plus special features and bonus footage
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