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Darek Woś – Caliathletics
Caliathletics workout program is based on Full body workout as this is scientifically proved the most beneficial type of workout. Knowing that a progressive overload is the most important in a workout routine, we provide you a complete structured workout program that will carry you through the beginner level, then across intermediate section to finally become an advanced calisthenics athlete. Sounds interesting?
ABOUT
CALISTHENICS
- – no equipment needed
- – different level of exercises – beginner, intermediate and advanced
- – weight loss or muscle mass gain
- – impressive advanced skills
- – all you need is workout program!
WHAT CAN YOU ACHIEVE?
HAVE YOU GOT A PLAN? WE DO – SEE WHAT’S INSIDE!
BEGINNER
PROGRAM
Build strong foundation and learn perfect form of basic exercises
- – 8 levels and 28 workout routines
- – Every routine presented on dedicated video
- – Complete list of sets and repetitions
- – 5 static skills guides
- – 2 dynamic skills guides
- – Step by step progressions explained
- – Bonus PDF with listed exercises to download
INTERMEDIATE
PROGRAM
Discover the beauty of calisthenics with more challenging sets
- – 4 levels and 12 video workout routines
Premium Videos
6 video workout routines
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