Cesar Gracie – Gi-Less Instructional

Salepage : Cesar Gracie – Gi-Less Instructional
Archive : Cesar Gracie – Gi-Less Instructional Digital Download
Delivery : Digital Download Immediately

1.94 GB

Cesar Gracie founded the well-known GracieFighter Academy. His ability to teach is famous. His incredible quantity of techniques, attention to detail, understanding of philosophy and tactics, and ability to communicate this to his pupils are some of the reasons the GracieFighter Academy is so successful, producing champions like as Diaz, Shields, Terrell, Melendez, and others. Cesar’s first instructional series is the best-selling Gracie Jiu Jitsu instructional of all time. Cesar is currently passing on his understanding of gi-less jiu-jitsu. This six-DVD set is destined to become the go-to resource for Gi-Less Jiu-Jitsu.

Disc 1: Mounting and Crossing

-Comprehensive understanding of the mount

-Mount placement

-Arm assaults while mounted

-Control on both sides

-Chokes from both sides

-Arm bars from the other side

-From the side to the mount

Disc 2: Leg assaults

-Comprehensive understanding of leg assaults

-Heel hooks and ankle assaults

-Knee attack and knee bar

-Setting up for a leg attack

-Calf slicer and knee crank

3rd disc: Guard methods

-Butterfly guard departs

-Half guard protection

-Passes for open guards

-Passes by a closed guard

Disc 4: Defensive strategies

-The Kimura defense

-Defense in a triangle

-Arm bar protection

-Defense against choking

-Defense against leg lock

Attacks and set ups (Disc 5)

-Guard assaults

-Triangle assaults

-Attack formations

-Arm assaults and set ups

-Comes up from the bottom

-Use of the proper grip

6th disc: Finishing Techniques

-Knee on tummy

-Choke completes

-Triangle in flight

-Arm bar that flies

-The standing finish

More from Categories : Fighting