SalePage : Bill Hartman and Mike Robertson – Inside Out
FileType : 1 DVD – ISO
1 DVD – ISO file size
The book “Inside-Out: The Ultimate Upper Body Warm-up” causes a paradigm change in how athletes and strength coaches prepare for workouts. You’ll be well on your way to exercises that not only keep you healthy, but regularly increase your performance by improving biomechanical alignment, restoring balance, and stimulating the right musculature!
Bill Hartman and Mike Robertson detail the seven sections of the Inside-Out warm-up in this action-packed DVD, complete with explanation and specific exercises for each section. Pick one activity from each part, include it into your warm-up routine, and watch your performance soar to new heights!
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