Bill.Cooper.Escapes.COMPLETE.DVD5-DOJO
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Archive : Bill.Cooper.Escapes.COMPLETE.DVD5-DOJO Digital Download
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“The grill” Bill Cooper is the master of the escape and one of the best American BJJ black belts, and he’s here to help you improve your game. Cooper demonstrates not only how to get out of a bad situation, but also how to get to a dominant position where you can submit your opponent. These escapes have been tournament tested and approved by Paragon! Chapters: The armbar is broken.
1 Liberty Statue
two rocking chairs
Tricep bridge 3
4 From armbar to armbar
Triangle flees
one tripod
2 Bigfoot
3 Gerber
RNC escapes
1 Hulk
2 Pencil to shaolin
Back escapes
1 Igor
2 Overhand to shaolin
3 Windmill to the back
4 TRX to the back
5 Spicy tuna roll
Crucifix escapes
1 Freedom
2 Sumo step to arm triangle
3 Sumo step to shaolin
Body triangle escapes
1 Winestock
2 Master key
Leglock escapes
1 Hookbar
2 Kneebar to shaolin
3 Prince charming to toehold
4 Boot to the shaolin
5 Heelhook to the shaolin
Guillotine escapes
1 Sewer escape to shaolin
Shaolin escapes
1 Escape to Shaolin
2 Prayer to the Americana
3 Tortilla roll to bowhook
4 Half shaolin to fool shaolin
Omo Plata escape
1 Omo plata to omo plata
Bonus: Rolled Up with Bill Cooper (Part 2) (Part 2)
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