Beachbody – 3 Week Yoga Retreat – Workout Program (2017)
Salepage : Beachbody – 3 Week Yoga Retreat – Workout Program (2017)
Archive : Beachbody – 3 Week Yoga Retreat – Workout Program (2017) Digital Download
Delivery : Digital Download Immediately
- Yoga may be learned at home in 21 days.
Included are: a nutrition guide, a calendar, a quick start guide, fundamental concepts for beginners, and posture tracking.
Step-by-step instructions with 21 unique classes (cada una de 30 minutos o menos). Excellent for beginners.
Semana 1: fundamental concepts Semana 2: more concepts Third week: progression. The end of the week is a time to relax and unwind.
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