Andrea Speir – Perfect Pilates Body
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894 MB
eLearning Video / Pilates, Fitness, and Health
8 Pilates routines to stretch and strengthen your muscles! Pilates programs for the ideal physique! Learn how to work out your entire body on a tight timetable. Andrea Speir is a classically educated Pilates instructor who combines her ballet experience with her love of all types of physical activity to create programs that are entirely her own. Andrea discovered Pilates after suffering a knee and fractured rib injury following a dancing performance mishap.
Andrea is a Pilates Style magazine contributing writer who instructs many Hollywood celebrities. She has a BA in Theatre Arts from the University of California, Irvine and presently resides in Los Angeles.
Get Ready (8 Minutes)
Blast from the Core (10 Minutes)
Jeans with Skinny Legs (9 Minutes)
Tush Tight (9 Minutes)
Arms with Chiseled Details (9 Minutes)
Flow Throughout the Body (9 Minutes)
Flexibility Stretching (7:30 Minutes)
Magic Circle Meltdown as a Bonus (9 Minutes)
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