Alan Shade – 411 Leg Lock Study 1080p [CN]
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Roy Dean is a black belt. Alan Shade teaches you all you need to know about the 411, the most powerful leg lock position in jiu jitsu today.
Leg locks can be used as an equalizer.
The 411 is the most commonly used leg lock position. Master the position that everyone dread. This is your chance to establish a powerful no gi game.
Change your game.
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