100 M Complete
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The 100m is a race of explosiveness and force. It is not simple to learn how to sprint properly. The best sprinters can complete the distance in less than 10 seconds.
It is extremely tough to beat the world’s finest athletes’ times. Being naturally quick is insufficient for success. Dedicated training and practice are required.
But don’t worry, this article will walk you through how to run the 100m and help you improve your timings.
100m Practice
Warm-Up
The purpose of your warm-up is to encourage quicker muscle contractions and prepare you for your workout. You must ensure that plenty of blood flows so that oxygen can reach the active muscles contracting during movement.
Warm-up Procedure:
5 minutes of light cardio – Begin your warm-up by performing 5 minutes of light cardio. Our sprinters prefer to jog around the track, although cardio equipment (treadmill, rowing machine, etc.) are also OK.
Drills for dynamic stretching and mobility – When the muscles are cold, avoid static stretching. Dynamic exercises and active stretching should be prioritized. These stretches and routines will assist you in meeting your warm-up objective…
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