Zack Esposito – The Complete Over Under System
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Archive : Zack Esposito – The Complete Over Under System Digital Download
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Zack Esposito’s COMPLETE Over-Under System will catch your opponent off guard! Learn a tried-and-true system that may be applied to any grappling sport.
Zack Esposito, the famed Oklahoma State University’s Associate Head Coach, has a few tricks up his sleeve!
From the Over-Under position, learn how to maneuver, clear, and SCORE.
There’s no need to fire from the outside when Zack shows you how to go inside your opponent and force mistakes.
Give yourself an advantage by becoming connected to your opponent!
As an added bonus, learn how to wrestle against a wall, which is PERFECT for MMA!
Part 1:
An Overview of the Over and Under Position
Various Methods for Earning the Over and Under Position Pummel Drill – Fast, Slow, and Movement
Pummel Drill to Duck Under Pummel to Bear Hug – Back Finish
Part 2
Push to Single Leg Slide to Double Leg Ankle Pick Foot Sweep Foot Sweep to Go Behind Front Headlock Attacking From The Over and Under Position
Behind Slide Off Snap and Go
Part 3:
Throws to the inside of the leg from the over and under position attacking hand.
Jamill Kelly Leg Kick Step Across Throw Mechanics of the Inside Trip From A Shot Offensively and Defensively Lateral Drop – Polish Twist and Whip Chain Wrestling Over and Under Position – Inside Trip to Lateral Drop
Chain Wrestling Position – Jamill Kelly Leg Kick to Step Across Throw Chain Wrestling Position – Opponent’s Shot to Lateral Drop
Part 4:
Over and Under Positions Against the Wall for MMA Beginners
Changing from a defensive to an offensive wall position and finishing with a leg attack
Using the Underhook Hand to the Inside of the Leg to Flip the Wall Position Using the Underhook and Leg Hook to Earn a Takedown Against the Wall Using the Cross Step to Earn a Takedown Off the Wall
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