YogaforBJJ – Yoga For The Exhausted
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Are you exhausted?
If you’re fatigued after intense physical exertion, long days at work, or rigorous jiu jitsu sparring rounds, this brief regimen is for you.
Whether you’re an athlete, BJJ practitioner, or just sore from the gym, this will reduce the intensity and allow you to stretch those tight places.
We’re presuming you have ZERO ENERGY for any form of labor or exercise, therefore this will not need any of it.
For the following about 20 minutes every movie, you will just relax, recover, and recharge.
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