Yoga For Every Body by Stacey Nelson, Gaia
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Stacey Nelson (née Elmes) offers variants for postures to cater to varied experience levels and bodies, including novice and pregnant, with the purpose of teaching yoga in a way that is accessible to “every body” so that more individuals may feel at home inside themselves. The flow-style yoga is provided with clear, easy directions and a lovely music accompaniment to bring you through a moving meditation experience, guiding you into a state of deep quiet, and was filmed by the beach on Australia’s picturesque Sunshine Coast.
The file size is 2.3GB.
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