Yoga for BJJ: Advanced Handstand Warm-Up
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Sebastien demonstrates a nice handstand routine that he loves to perform as a warm-up for competitions in this video.
Sebastien Brosche is a yoga instructor and jiu-jitsu brown belt.
and he is well-known for adopting old Indian art for the benefit of others
There are grapplers everywhere. Swedish-born world champion in purple belt
Brosche takes yoga stances and exercises and accentuates them.
Brazilian jiu-jitsu effectiveness If you wish to study yoga for health reasons,
He’s your man, BJJ.
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