Yang Tai Chi for Beginners – Learn Tai Chi Step By Step with Master Yang
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Master Yang will teach you Tai Chi step by step. Tai Chi Chuan is a form of movement meditation that has its origins in Chinese martial arts. Dr. Yang, Jwing-Ming shows you the whole traditional Yang-style long form step by step, explaining the purpose of each movement.
Yang Tai Chi is the most popular style in the world, with millions of people practicing it every day.
Tai Chi allows you to fully relax your mind and body, which is essential for maintaining and enhancing your health.
Your body’s inherent regenerative powers are most effective when you are calm and balanced.
Strength, flexibility, bone density, and muscular mass can all benefit from regular exercise.
Low-impact exercise has been demonstrated to alleviate depression and insomnia symptoms as well as assist the healing of chronic diseases.
Tai Chi is a fantastic method to reduce stress, regulate blood pressure, and cultivate a good outlook on life.
Tai Chi will promote your health and lifespan by increasing the circulation of blood, nutrients, and energy throughout your body.
Master Yang instructs the whole Tai Chi form from the front and demonstrates each action from numerous perspectives.
Once you’re comfortable with the movements, you may just follow along with the back view of the form.
Tai Chi improves mental alertness, attentiveness, and focus.
Most essential, pay attention to the sensation within the motions while you practice so that you may grasp the profound nature of Tai Chi Chuan.
– Study the form step by step.
– Simple to follow with front or back viewing angles
– Low-impact activities; suitable for all fitness levels – Each action is thoroughly described
Dr. Yang, Jwing-Ming, and YMAA pupils perform a form that can be traced down to the Yang family via Grandmaster Kao, Tao () and his instructor Yue, Huanzhi (), an indoor disciple of Yang, Chengfu ().
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