Travis Eliot – Yoga Foundations
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With Yoga Foundations, Travis Eliot provides yet another video library for practicing yoga at home. In this comprehensive 3-Class series, Travis provides a thorough breakdown of the fundamentals of Yoga, allowing you to master even the most fundamental positions. Any devoted yogi, from practitioners of Ashtanga to Bikram, may recognize and enjoy these positions. While Travis’s overview of the anatomical components of postures that are common to practically every school of yoga is geared toward novices, it is sure to enlighten more experienced students as well.
You can’t do better than Yoga Foundations if you want to get ready for The Ultimate Yogi. In the same vein, you may apply this technique in place of the gentle yoga included in the program. If you are completely unfamiliar with yoga but have always been curious about it, this book is for you. Use this as a starting point for your training. Learn the ins and outs of the positions as you are led by a pro. Class is a great combination of vinyasa and teaching points. You’ll learn the fundamentals of yoga and be ready to start the Ultimate Yogi course. If you’re new to yoga or haven’t done it in a while, Yoga Foundations is the class for you.
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