The Scientific Guide to Health & Happiness
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Everyone claims to know the key to living a healthy and happy life. We have the science. Make a research-based, data-backed plan to a healthier, happier, and better self.
Discover the vital secrets to a healthy mind and body, and you will be able to take control of your happiness and life satisfaction. Dr. Robin Miller’s 24 science-based lectures will expose you to the various ways that health and happiness are related.
Dr. Robin Miller is a general internist and integrative medicine expert who has been called in as a national consultant for physicians dealing with difficult patients. She also founded and serves as the medical director of Triune Integrative Medicine. She received her MHS in Epidemiology from the Johns Hopkins Bloomberg School of Public Health and her MD from the University of Illinois College of Medicine, as well as a residency in integrative medicine with Dr. Andrew Weil at the University of Arizona.
Dr. Miller’s dedication to leveraging cutting-edge research to promote a more holistic perspective of health has been widely recognized in the media. She has hosted a medical call-in program and created a medical advice segment for NBC5 News as well as a weekly radio show on KMED for over a decade. She was also the creator of the award-winning health show Is There a Doctor in the House? Healed: Health & Wellness for the Twenty-First Century (co-written with David Kahn), Kids Ask the Doctor, and The Smart Woman’s Guide to Midlife & Beyond: A No-Nonsense Approach to Staying Healthy After 50 are among her works (with Janet Horn).
01: The Relationship Between Health and Happiness
Are health and pleasure inextricably linked? Dr. Robin Miller proposes they go hand in hand in this first lecture. She begins by defining health and happiness before delving into the regions of the globe with the highest levels of happiness. She discusses how happiness is linked to your health, lifespan, and even your DNA.
02: How Does Happiness Develop in the Brain?
Happiness, like every other feeling, is based in your brain. We’ll look into the inner workings and intricacies of your brain to figure out where happiness comes from. Examine the physical anatomy of the brain and learn about neurotransmitters, the communication mechanism that creates and controls your emotions.
What Do We Know About Living a Longer Life?
Our desire to live longer lives drives our incentive to enhance our health, yet no one wants to be old or face the aging process. In this session, we’ll look at how we might be happy and satisfied with our lives as we get older by examining the components of longevity. The key is to learn how to age without feeling old.
04: Healthy Heart, Happy Heart
Learn about the complex relationship between your emotions and body functioning as it relates to heart health. Failing to care for your heart health affects not just your entire body but also your lifetime; on the other hand, raising happiness and lowering stress lowers your chance of heart disease.
The Gut Is Our Second Brain
Your emotions may fuel your happiness, but the path to happiness most often travels via your belly. Your gut, sometimes known as the second brain, plays an important role in your health. Common gut disorders are discussed, as well as therapy options to enhance your gut health.
06: The Microbiome: How Bacteria Maintain Our Happiness
Hippocrates reportedly stated, “All illness originates in the gut,” and he may have been correct—the typical human gut has 100 trillion microorganisms. These bacteria communicate with your brain in ways that scientists are only now beginning to comprehend. Discover how your microbiome affects your brain health, weight, and mood.
07: What Is the Happiest Diet?
In this lesson, we will look at the idea of food as medicine. Diet is your most significant lifestyle decision when it comes to your health—but is there one that is ideal for everyone? Dr. Miller outlines choices as well as a novel method for determining what works best for you.
08: Improve Your Eating Habits
With calories so cheap and plentiful in society, understanding the psychology behind healthy eating habits and attitudes becomes critical. Learn why diets fail and what you can do to manage your environment such that your habits support your attempts to preserve health and happiness in this session.
09: Delicious Foods for Good Health and Happiness
Is there place for pleasurable things like chocolate, wine, peanut butter, and sugar in a balanced diet? Listen to the study and understand which of these items are beneficial additions to your diet, which are okay in moderation, and which are outright harmful to your health.
10: Should You Take Supplements?
Multivitamins are a thriving sector in the health industry. Dr. Miller questions the usefulness of supplements, claiming that while they might occasionally be beneficial, they often accomplish nothing or, worse, cause harm. Learn which ones can help with specific ailments and which ones should be avoided.
Mushrooms: A Well-Being Superfood
Learn about mushrooms, a superfood that is frequently overlooked yet can be beneficial to your health. Dr. Miller suggests that you begin with this superfood. They not only offer powerful anti-carcinogenic properties, but they’re also an excellent method to maintain your microbiota and give a slew of other advantages.
12: Sleep: Getting a Good Night’s Sleep
Good sleep may be the easiest health benefit you can make—and it’s free. This course discusses sleep hygiene, sleep cycles, and sleep disorders in order to persuade you that sleep is not a luxury but rather a necessary component of your health and pleasure.
13: Identifying and Treating Depression
Depression is becoming a worldwide epidemic, and no one is immune to this severe mental disorder. Understand the root reasons, from genetics to trauma to lifestyle, and learn about the most effective treatments now available, including some promising and successful developing medicines.
14: Creating Community and Putting an End to Loneliness
Did you know that loneliness is a risk factor for premature death? Social isolation and loneliness represent a greater health risk than smoking 15 cigarettes per day. While there is no cure for loneliness, here are some ways we may counteract it through building community and relationships.
15: Neurodegeneration Prevention and Management
Most folks worry about losing their minds as they become older. When your brain is affected, your happiness and health suffer as well. Dr. Miller discusses neurodegenerative disorders such as Alzheimer’s, dementia, and Parkinson’s, as well as strategies to prevent or halt the advancement of these diseases.
16: Meditation for a Contented Mind and Body
Have you ever pondered how to grow biologically younger and become a happier, healthier version of yourself? Learn about the ancient art of meditation and connect with your inner self while energizing your physical body.
17: The Role of Faith, Prayer, and Spirituality in Health
You must use every weapon in your armory to combat disease and unhappiness. Fortunately, your thought is quite powerful and may be an excellent kind of intervention. Dr. Miller delves into the science of prayer and faith, revealing findings from a research on bush infant monkeys that show intercessory prayer has curative powers.
18: Have More Sex—For Your Health!
You may be shocked at how much your sexual health influences your happiness. Endorphins are released during orgasm, and studies suggest that this impact can persist for hours afterward. Dr. Miller addresses what it takes to have a good sex life, including frequency, fitness, and dysfunctions, as well as how to overcome them, in this video.
19: What Is a Happy and Healthy Weight?
You will discuss the connections between weight, health, and body image in this section. While it is possible to be overweight and joyful, the more difficult question is whether it is possible to be overweight and healthy. Consider this issue as Dr. Miller explores the dangers of obesity and delves into societal norms, eating disorders, and long-term weight loss.
20. Music: Happy Mental Stimulation
What is the relationship between music and health and happiness? Listening to pleasurable noises and music activates our brains and emotions. Investigate how you may utilize music to positively affect your mood and behavior, as well as as therapy for neurodegenerative illness.
21: Dance: A Joyful Whole-Body Exercise
We all know that being active is important, but in this lesson, Dr. Miller explains why dancing, in particular, provides significant health and happiness advantages. Learn how to utilize dancing to significantly reduce the risk of neurodegenerative disorders such as dementia and Alzheimer’s.
22: Effective Chronic Pain Management
Chronic pain is one of the most significant impediments to enjoying life. While it is difficult to detect and treat pain medically, you will discover that it is far more important to recognize that chronic pain and disability do not have to keep you from living a joyful life.
Using Technology to Improve Your Health
Not long ago, assessing health principles using technology was considered science fantasy. Dr. Miller describes how to use personal monitoring gadgets, apps, fitness trackers, and genetic testing, which are now freely available to everyone.
Finding a Doctor to Help You on Your Journey
What does your doctor have to do with your health and healing? It turns out, a lot, but not in the manner you may expect. Learn about integrative medicine and the value of working with a physician or practice that supports you, and, most importantly, be willing to pursue change.
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