The Path to Your Potential A 7-Class Chakra Series by Yoga International
Salepage : The Path to Your Potential A 7-Class Chakra Series by Yoga International
Archive : The Path to Your Potential A 7-Class Chakra Series by Yoga International Digital Download
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Chakras are supposed to be energy wheels within our bodies that are responsive to movement, pranayama, and meditation. This energizing kundalini program, which integrates all of these techniques, will provide you with the tools to deal with the seven chakras and get better acquainted with them.
This is a seven-day program in which you will get one class through email each day (seven classes, one for each chakra). These classes begin with the root chakra (muladhara) and finish with the crown chakra (sahasrara), with each class having a unique emphasis and aim that corresponds to its associated chakra.
Enjoy the flow of these transforming kundalini yoga sequences, whether you explore all or just a few of the chakras.
The following are the flows you will receive, in order:
Class one is a practice for the first chakra, muladhara, which is positioned at the base of the spine and is connected with emotions of stability and earth connection.
Class two focuses on the svadhisthana chakra, which is located in the pelvis and is related with creativity, pleasure, and emotion.
Class three is a manipura chakra exercise, which is placed in the navel (“solar center”) and is related with our sense of commitment, energy, and will.
Class four focuses on the fourth chakra, anahata, which is placed at the heart and is related with our desire to serve as well as our endless (“unstruck” or undamaged) sense of self.
Class five is a practice for the throat chakra, vishuddha, which is related with communication, hearing, and the power to cleanse what we put out into the world.
Class six focuses on the sixth chakra, ajna, which is linked to our third eye and intuitive talents.
Class seven is a practice for the seventh chakra, sahasrara, which is related with the crown of the head and the mystery beyond ourselves and is considered the subtlest of chakras.
We hope you will join us on this kundalini-powered chakra trip!
The file size is 3.8GB.
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