Running After Pregnancy: The 4th Trimester and Beyond: Evaluate and Address Postpartum Symptoms
Salepage : Running After Pregnancy: The 4th Trimester and Beyond: Evaluate and Address Postpartum Symptoms
Archive : Running After Pregnancy: The 4th Trimester and Beyond: Evaluate and Address Postpartum Symptoms Digital Download
Delivery : Digital Download Immediately
Faculty:
PT Julia Mitchell
Duration:
1 hour and 37 minutes
Format:
Video and audio
Copyright:
May 21, 2021
Product Number:
POS064710
Type of Media:
Seminar on the Internet
After a pregnancy, the body does not just “recover.” The physiological consequences might extend months or even years.
Many of your female patients want to get back into running, and Julia Mitchell, PT is here to provide her go-to, practical postpartum and external pelvic health practices to help you do so with confidence! You will discover an evidence-based approach to:
Determine when you will resume running.
Progression of exercises to improve strength, stability, and mobility
Techniques for swiftly correcting weak running mechanics
This session is a one-of-a-kind combination of external pelvic health and orthopedic viewpoints that will provide you with methods you may apply right away in clinic. And here’s the best part: these tactics may be employed by women at ANY point of their postpartum journey, whether they had a baby six weeks ago, six months ago, or six years ago.
Julia Mitchell is a RockTape Instructor and Canadian Physiotherapist who is passionate about assisting women during pregnancy and after. She is the founder of Mom on the Run Productions, Inc., and she and her colleague Liz Frey, FCAMPT, MCISC (MANIP), MSC, BSC, BPHE, have developed a course on External Pelvic Health Therapy. Julia is an ardent runner and the mother of a lively and active toddler. Her Instagram handle is @momontherun.can.
Speaker Information:
Julia Mitchell works as a physiotherapist with Cove Sport Therapy. PESI, Inc. pays her a speaking honorarium.
Non-financial: Julia Mitchell is a Canadian Physiotherapy Association member.
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