Peter Aerts – The Lumberjack Maual
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Peter “The Dutch Lumberjack” Aerts, 3x K1 Champion and kickboxing veteran, will teach you how to cut down your opponents.
Peter Aerts is a seasoned veteran and respected instructor with decades of expertise, and he is widely regarded as one of the finest heavyweight kickboxers of all time.
Master strong striking concepts and methods to expand your stand-up arsenal Part 1:
Introduction
Warm-up Low Kick Techniques
Low Kick and Block
Middle Kick and Block
3 Techniques for Blocking and Right Kicking
3 Techniques for Blocking and Countering with the Left Kick Countering with the Right Knees Countering with the Left Knees
Step Away From The Counter 1 stepping out and countering 2 Steps Out, Left Hook
Step out with a left hook and a low kick.
High Kick Techniques
Connect and Block 1 Connect And Block 2 Connect And Block 3 Connect And Block 4 Connect And Block 5 Connect And Block Six punches and six kicks Basics Details
Connect and Block 7 Connect And Block 8 Connect And Block 9 Connect And Block 10 Connect And Block 11 Liver Punch Combination 1 Liver Punch
Prepare The Liver Punch To Kill The Leg Different Punching Levels Change Level And Low Kick
Hook is used to bridge the gap.
Break the distance with a powerful kick.
Part 2:
Basics Block Mae Geri Block, Mae Geri Counter 1 Block and Mae Geri Counter 2 and Mae Geri
Make room for the knee block and counter with a right knee block and a left knee block.
A Knee Clinch is used to break the clinch. Drilling Clinch Specifications
Perfect Timing To Create Space In Clinch
Determine the timing of your counter block, hook back block, and low kick.
Catch and counter with a low kick after catching the middle kick.
Backward Boxing
Backward and forward boxing
Dirty Suggestions
To Finish With Punch, Dirty Tips
To Finish With A High Kick, Dirty Tips
Always goes for the kick.
Pads Technical Work 1 Pads Technical Works 2 Pad Technical Works 3 Technical Pad Works 4 Technical Kicking on Shield Shield Combination 1 Pad Technical Combination 1 Pad Technical Combination 2 Explosiveness Is Effective On Bag
Shield Outro Explosiveness Works
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