Pavel Tsatsouline – Relax into Stretch
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Conventional stretching attempts to literally elongate your tissues,\swhich is dangerous and ineffective. Relax into Stretch simply teaches\syour muscles to relax into a stretch. If you compare traditional\straining to a messy hardware reorganization, then Relax into Stretch is\san efficient software upgrade. While stretching tissues may take years,\schanges in the nervous system are immediate! Your muscles will start\snoticeably elongating from your first Relax into Stretch practice-and\swithin months you will have achieved a level of flexibility uncommon in\sour species. -Pavel Tsatsouline. Own an illustrated guide to the\sthirty-six most effective techniques for super-flexibility. How the\ssecret of mastering your emotions can add immediate inches to your\sstretch. How to wait out your tension-the surprising key to greater\smobility and a better stretch. How to fool your reflexes into giving you\sall the stretch you want. Why contract-relax stretching is 267% more\seffective than conventional relaxed stretching. How to breathe your way\sto greater flexibility. Using the Russian technique of Forced Relaxation\sas your ultimate stretching weapon. How to stretch when injured-faster,\ssafer ways to heal. Young, old, male, female-learn what stretches are\sbest for you and what stretches to avoid. Why excessive flexibility can\sbe detrimental to athletic performance-and how to determine your real\sflexibility needs. Plateau-busting strategies for the chronically\sinflexible
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