Mark de Grasse – Function Sandbag
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Archive : Mark de Grasse – Function Sandbag Digital Download
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The Fitness Is Function Sandbag DVD combines a range of multiplanular sandbag motions with a scheduled training set pattern to offer you amazing strength and conditioning results. Unlike other training tools, the weight of the sandbag shifts and moves as you do, giving a far more dynamic and hard workout. It necessitates the utilization of a range of stability muscles that aren’t often required for basic lifts, especially for greater repetitions.
The techniques in this sandbag dvd combine the sandbag’s destabilizing nature with combination workouts to attack every section of your body at once. Unlike isolation workouts for bodybuilding, the bulk of these routines are considered compound exercises since they engage several main muscle groups at the same time.
Complete 4-Week Workout Program with 20 Compound Sandbag Exercise Tutorials 18 Follow-Along Sandbag Workouts
Exercise Variations for Beginners and Intermediates Included
Ideal for First-Time Sandbag Users
Improve Your Strength and Conditioning at Any Level
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