Lyoto and Chinzo Machida – Machida Sparring
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Learn the Machida method’s timing, distance, and accuracy abilities for sparring in a safe and useful manner!
Instead of getting beaten up in training, utilize these fighting workouts and modules from Lyoto and Chinzo Machida to develop your skills.
Begin contact using tried-and-true combinations and tactics for safely going in, doing your damage, then exiting.
Lyoto Machida is regarded as one of the best strikers in MMA history, having won a UFC world title and fighting at an elite level for many years.
Lyoto and Chinzo Machida have spent their whole life studying karate striking and have developed the most combat-ready techniques for their style.
Use shadow and light sparring to effectively recreate the battle on your terms.
3 ESSENTIAL SPARRING ELEMENTS ART 1 INTRODUCTION
1 -TIMING TECHNIQUE ANALYSIS – UFC 84 -LYOTO MACHIDA VS TITO ORTIZ
DISTANCE 2
3 -PRECISE
COMBAT INITIATION IN PART 2
1 -KUMITE KATA -MACHIDA COMBOS PARTNER DRILLS 1 – MACHIDA COMBOS 2 – KUMITE KATA 3 -MACHIDA COMBOS -KUMITE KATA 4 -MACHIDA COMBOS -KUMITE KATA 2 PARTNER DRILLS 2 -EXTREME PRECISION
5 -KUMITE KATA -MACHIDA COMBOS DEFENSES 2
DRILL FOR SHADOW SPARRING DRILL DRILL 1 -WARM UP LYOTO VS CHINZO -FREE SHADOW SPARRING
SPARRING DRILL LIGHT ONE TURN FOR EACH DRILL 2 -ONE TURN PER COUNTERS DRILL LYOTO VS CHINZO 3 -FREE LIGHT SPARRING
ADVANCED SPARRING DRILLS PART 3 DRILL 1 -ATTACK VS DEFENSE DRILL -STRATEGY SPARRING 2 -STRATEGY SPARRING -DRILL PUNCHES VS KICKS 3 -STRIKING VS GRAPPLING DRILL -STRATEGY SPARRING 4 -KARATE POINT SPAR DRILL -STRATEGY SPARRING FREE MMA SPARRING DRILLS 5 6 -GRAPPLING +STRIKES DRILL -MACHIDA GRAPPLING SPARRING 7 -SPARRING AGAINST THE WALL -STRATEGY SPARRING
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